Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why”

In this episode:

Connect with Alex:

DISCOUNTS:

For podcast inquiries email: [email protected]

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

In this episode:

Connect with Alex:

DISCOUNTS:

For podcast inquiries email: [email protected]

Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years.

He also:

Episode Highlights:

Connect with Curtis:

Connect with Alex:

* Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

For podcast inquiries email: [email protected]

Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful Purpose. 

Episode Highlights:

Connect with Gillian:

Connect with Alex:

* Services you wish you had access to - ⁠⁠⁠I want to hear from you!⁠⁠⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

For podcast inquiries email: [email protected]

* Services you wish you had access to - ⁠⁠I want to hear from you!⁠⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BLACK FRIDAY SALE - 50% OFF EVERYTHING:

Episode Highlights:

Connect with Alex:

DISCOUNTS:

For podcast inquiries email: [email protected]

Episode Highlights:

** New research also shows a low-histamine diet may help!!

Episodes Mentioned:

Connect with Alex:

For podcast inquiries email: [email protected]

Episode Highlights:

hormonal acne:

high testosterone:

increasing progesterone:

prenatals:

mental + menstrual wellness journaling workshop

Connect with Alex:

As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on your plate.

mental + menstrual wellness workshop

Episode Highlights:

Mentioned in the episode:

Connect with Faye:

Connect with Alex:

* Services you wish you had access to - ⁠⁠I want to hear from you!⁠⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Highlights:

Connect with Alex:

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠

* Services you wish you had access to - ⁠I want to hear from you!⁠

* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

* My business coach Stephanie Long is having a sale right now- get 38% off (save $208 USD) during October 7-9 here

Find a Dietetic School:

Holistic Schools:

Canadian Associations:

Other Resources:

Connect with Alex:

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠