Holistic Women's Health

160. Self-discovery Series: Inner Child Healing & Creative Expression

Listen Later

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!


Inner child healing is the key to unlocking your freedom & authentic self.


In this episode:

  • Meet your inner child
  • Inner childhood common archetypes
  • Acknowledging wounds
  • Signs your inner child needs healing
  • Benefits of connecting with your inner child
  • Healing Your Inner Child
    • guided visualization
    • write a letter
    • Play & have fun!!

      • Journal Prompts:

      • “What did I love most as a child?”
      • “What memories make me feel vulnerable or hurt?”
      • “What would my younger self say to me today?”


        • Connect with Alex:

        • Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • All courses ⁠⁠here⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • Services you wish you had access to - ⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠
        • Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


          • DISCOUNTS:

          • Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠


            • For podcast inquiries email: [email protected]

            ...more
            View all episodesView all episodes
            Download on the App Store
            Holistic Women's HealthBy Alex Adele King
            • 4.7
            • 4.7
            • 4.7
            • 4.7
            • 4.7

            4.7

            83 ratings

            More shows like Holistic Women's Health

            View all
            The Wellness Mama Podcast by Katie Wells

            The Wellness Mama Podcast

            3,936 Listeners

            Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

            Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

            791 Listeners

            Well-Fed Women by Noelle Tarr

            Well-Fed Women

            1,371 Listeners

            The Funk'tional Nutrition Podcast by Erin Holt

            The Funk'tional Nutrition Podcast

            777 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,143 Listeners

            Be Well by Kelly Leveque by Kelly Leveque

            Be Well by Kelly Leveque

            1,406 Listeners

            What's The Juice by Olivia Amitrano

            What's The Juice

            2,132 Listeners

            Ancient Health Podcast by Ancient Health Podcast

            Ancient Health Podcast

            1,744 Listeners

            Mind Your Hormones by Corinne Angelica

            Mind Your Hormones

            231 Listeners

            Realfoodology by Courtney Swan

            Realfoodology

            1,421 Listeners

            The Art of Being Well by Dear Media, Will Cole

            The Art of Being Well

            1,364 Listeners

            Just Ingredients by Just Ingredients

            Just Ingredients

            2,247 Listeners

            Pursuit of Wellness by Mari Llewellyn / Pursuit Network

            Pursuit of Wellness

            2,720 Listeners

            The Dr. Josh Axe Show by Dr. Josh Axe

            The Dr. Josh Axe Show

            601 Listeners

            Wellness Her Way with Gracie Norton by Dear Media

            Wellness Her Way with Gracie Norton

            569 Listeners