Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20.

As mentioned in our podcast:

Turmeric Golden Milk

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

¼ teaspoon cloves

pinch of black pepper

1 tablespoon maple syrup or honey

OPTIONAL

½ tablespoon coconut oil or ghee

additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to [email protected]

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