Tula Ananda- Whole Life Living

By Devon Schmidt and Elizabeth Hulsman

Description

Tula Ananda: Whole Life Living is where ancient wisdom meets modern life in a way that feels good, nourishing, sustainable, and stress-free.

Devon and Eliza

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FAQs about Tula Ananda- Whole Life Living:

How many episodes does Tula Ananda- Whole Life Living have?

The podcast currently has 10 episodes available.

Tula Ananda- Whole Life Living episodes:

June 01, 2026 Ayurvedic Summer, Stay Calm, Cool and Hydrated
Join Devon and Elizabeth for a deeper look at Summer from an Ayurvedic perspective. How to stay cool and calm during the hot pitta months.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
🛒 Yarok Plant-Based Beauty - Vegan Hair Care
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🛒 Aspire Drinks - Green tea-powered energy drink
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...more
56min
May 05, 2026 Late Spring Allergies an Ayurvedic View
Join Devon and Elizabeth for a dive into late-spring allergies and how to find relief.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
🛒 Yarok Plant-Based Beauty - Vegan Hair Care
💰 Get 15% OFF | Promo Code: TULAANANDA
https://yarokhair.com/discount/TULAANANDA
🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: TULAANANDA
https://handful.com/discount/TULAANANDA
🛒 essoc - Unisex no-slip no-show socks
💰 Get 20% OFF | Promo Code: TULAANANDA
https://essoc.shop/discount/TULAANANDA
🛒 Aspire Drinks - Green tea-powered energy drink
💰 Get 20% OFF | Promo Code: TULAANANDA
https://aspiredrinks.com/discount/TULAANANDA
...more
40min
February 09, 2026 Intermittent Fasting- An Ayurvedic Perspective
Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com
Links to research on Intermittent Fasting
https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html
https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity
https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/36576283/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/41459076/
🛒 Yarok Plant-Based Beauty - Vegan Hair Care
💰 Get 15% OFF | Promo Code: TULAANANDA
https://yarokhair.com/discount/TULAANANDA
🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: TULAANANDA
https://handful.com/discount/TULAANANDA
🛒 essoc - Unisex no-slip no-show socks
💰 Get 20% OFF | Promo Code: TULAANANDA
https://essoc.shop/discount/TULAANANDA
🛒 Aspire Drinks - Green tea-powered energy drink
💰 Get 20% OFF | Promo Code: TULAANANDA
https://aspiredrinks.com/discount/TULAANANDA
...more
40min
November 26, 2025 Ayurvedic Tips to Surviving the Holidays
Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20.
As mentioned in our podcast:
Turmeric Golden Milk
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon cloves
pinch of black pepper
1 tablespoon maple syrup or honey
OPTIONAL
½ tablespoon coconut oil or ghee
additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com
...more
33min
October 26, 2025 Our Relationship with Food-Finding Positive Connections
Join Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive?
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com
...more
34min
September 02, 2025 Ayurveda Overview and Doshas
Join Devon and Elizabeth for an overview of Ayurveda and the Doshas and how knowing your energetic blueprint can help you on your journey to happiness, health, and harmony in your body, mind, and spirit.
Take a brief dosha quiz here
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com
...more
48min
June 27, 2025 Love Your Liver
Join Devon and Elizabeth for a talk about how to identify when the liver needs extra support, tips and daily routines to help love your liver, and easy ways to keep your liver functioning at its absolute best.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information at www.tulaananda.com
...more
33min
May 20, 2025The Power of Connection: Within Ourselves, Each Other, and the Universe
The Power of Connection: Within Ourselves, Each Other, and the Universe
Join Devon and Elizabeth for a discussion on the importance of connecting.
At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information at www.tulaananda.com
Places of Natural Beauty to find Awe-Inspiring Near Dayton, Ohio
Cox Arboretum MetroPark – Botanical gardens, butterfly house, trails. Website
Aullwood Audubon – Nature sanctuary, trails, sustainable farm.
Glen Helen Nature Preserve – Trails, waterfalls, raptor center. Website
Charleston Falls Preserve – Waterfall, hiking trails, prairie. Website
Huffman MetroPark – Trails, kayaking, fishing.
Englewood MetroPark – Rivers, hiking, birdwatching. Website
Germantown MetroPark – Rugged trails, fossil creek. Website
Siebenthaler Fen Boardwalk – Wetlands, boardwalk trail. Website
Bill Yeck Park – Trails along Sugar Creek, playgrounds. Website
RiverScape MetroPark – Urban park along river, fountains, trails.
Podcast editor: Tyler Hulsman and Elizabeth Hulsman
Intro music composed by Rainer Schmidt
...more
38min
April 20, 2025 Ayurvedic Spring Cleanse
Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.
Share your experiences and ideas for a future discussion- email to [email protected]
Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
www.dayyogastudio.com
www.aromatherapysanctuary.com
Check out more information at www.tulaananda.com
Podcast editor: Tyler Hulsman and Elizabeth Hulsman
Intro music composed by Rainer Schmidt
...more
34min
February 26, 2025Surviving Perimenopause
Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.
Share your experiences and ideas for a future discussion- email to [email protected]
Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary
Look for the items mentioned in the video here:
Spice Churna, Ayurveda information, recipes, www.tulaananda.com
Herbal guidance - Devon and Elizabeth, email: [email protected]
Chyavanprash - Banyan Botanicals
Aime's Gourmet Pickles
Barre strength training classes, yoga - Day Yoga Studio
Podcast references:
Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.com
Approximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.org
It's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.org
Vit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.
Podcast editor: Tyler Hulsman
Intro music composed by Rainer Schmidt
...more
1h 4min

FAQs about Tula Ananda- Whole Life Living:

How many episodes does Tula Ananda- Whole Life Living have?

The podcast currently has 10 episodes available.