Tula Ananda- Whole Life Living

Join Devon and Elizabeth for a deeper look at Summer from an Ayurvedic perspective. How to stay cool and calm during the hot pitta months.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

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Join Devon and Elizabeth for a dive into late-spring allergies and how to find relief.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

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Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

Links to research on Intermittent Fasting

https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html

https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity

https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/36576283/

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/41459076/

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Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20.

As mentioned in our podcast:

Turmeric Golden Milk

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

¼ teaspoon cloves

pinch of black pepper

1 tablespoon maple syrup or honey

OPTIONAL

½ tablespoon coconut oil or ghee

additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

Join Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive?

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

Join Devon and Elizabeth for an overview of Ayurveda and the Doshas and how knowing your energetic blueprint can help you on your journey to happiness, health, and harmony in your body, mind, and spirit.

Take a brief dosha quiz here

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

Join Devon and Elizabeth for a talk about how to identify when the liver needs extra support, tips and daily routines to help love your liver, and easy ways to keep your liver functioning at its absolute best.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information at www.tulaananda.com

The Power of Connection: Within Ourselves, Each Other, and the Universe

Join Devon and Elizabeth for a discussion on the importance of connecting.

At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information at www.tulaananda.com

Places of Natural Beauty to find Awe-Inspiring Near Dayton, Ohio

1. Cox Arboretum MetroPark – Botanical gardens, butterfly house, trails. Website
2. Aullwood Audubon – Nature sanctuary, trails, sustainable farm.
3. Glen Helen Nature Preserve – Trails, waterfalls, raptor center. Website
4. Charleston Falls Preserve – Waterfall, hiking trails, prairie. Website
5. Huffman MetroPark – Trails, kayaking, fishing.
6. Englewood MetroPark – Rivers, hiking, birdwatching. Website
7. Germantown MetroPark – Rugged trails, fossil creek. Website
8. Siebenthaler Fen Boardwalk – Wetlands, boardwalk trail. Website
9. Bill Yeck Park – Trails along Sugar Creek, playgrounds. Website
10. RiverScape MetroPark – Urban park along river, fountains, trails.

Podcast editor: Tyler Hulsman and Elizabeth Hulsman

Intro music composed by Rainer Schmidt

Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.

Share your experiences and ideas for a future discussion- email to [email protected]

Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information at www.tulaananda.com

Podcast editor: Tyler Hulsman and Elizabeth Hulsman

Intro music composed by Rainer Schmidt

Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

Look for the items mentioned in the video here:

Spice Churna, Ayurveda information, recipes, www.tulaananda.com

Herbal guidance - Devon and Elizabeth, email: [email protected]

Chyavanprash - Banyan Botanicals

Aime's Gourmet Pickles

Barre strength training classes, yoga - Day Yoga Studio

Podcast references:

• Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.com
• Approximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.org
• It's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.org
• Vit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
• Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.

Podcast editor: Tyler Hulsman

Intro music composed by Rainer Schmidt