Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.

Share your experiences and ideas for a future discussion- email to [email protected]

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

Look for the items mentioned in the video here:

Spice Churna, Ayurveda information, recipes, www.tulaananda.com

Herbal guidance - Devon and Elizabeth, email: [email protected]

Chyavanprash - Banyan Botanicals

Aime's Gourmet Pickles

Barre strength training classes, yoga - Day Yoga Studio

Podcast references:

• Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.com
• Approximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.org
• It's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.org
• Vit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
• Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.

Podcast editor: Tyler Hulsman

Intro music composed by Rainer Schmidt