Awakened Living with Nibodhi

Ayurvedic Wisdom for a Longer Vibrant Life

Listen Later

This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize alignment with nature, digestion, sleep, and joy as essential tools for living a vibrant, balanced life at any age.

In this episode, you will learn:

  • Why eating for your dosha supports aging
  • The power of a consistent daily rhythm
  • How to keep digestion strong and clear
  • Foods and habits that build Ojas
  • Daily practices to calm the mind and body

    •  Timestamps:

    • (00:00) Introduction to conscious aging
    • (00:37) The Ayurvedic approach to longevity
    • (00:51) The three pillars of health
    • (02:12) Five essential tips for longevity
    • (02:19) Eating for your dosha
    • (03:16) The importance of routine
    • (04:35) Keeping the digestive fire strong
    • (05:59) Cultivating ojas for vitality
    • (06:42) Managing stress for longevity
    • (07:42) Sustainable changes for a long life

      • Discover more:

      • 🌿 Visit https://www.nibodhi.com and join the newsletter
      • 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations
      • 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites

        • Stay connected:

        • Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561
        • Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y
        • Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi
        • YouTube: https://www.youtube.com/@NibodhiOfficial
        • Instagram: https://www.instagram.com/dr.nibodhi/
        • Facebook: https://www.facebook.com/nibodhi.haas.108
        • LinkedIn: https://www.linkedin.com/in/dr-nibodhi

          • Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers 

          ...more
          View all episodesView all episodes
          Download on the App Store
          Awakened Living with NibodhiBy Nibodhi