Awakened Living with Nibodhi

By Nibodhi

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awa... more

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FAQs about Awakened Living with Nibodhi:

How many episodes does Awakened Living with Nibodhi have?

The podcast currently has 22 episodes available.

Awakened Living with Nibodhi episodes:

July 22, 2025The Four Goals of Life: Understanding the Purusharthas
This episode explores the Purusharthas, the Four Goals of Life in Vedic wisdom. Learn how Dharma, Artha, Kama, and Moksha form a spiritual and practical framework for wellbeing. Through Ayurveda, Tantra, and Jyotish, discover how to live with purpose, pleasure, prosperity, and liberation while honoring your unique nature and inner truth.
In this episode, you will learn:
How Dharma aligns with your unique path
Why Artha includes spiritual and material wealth
Ways to pursue Kama without attachment
What Moksha truly means in daily life
Dosha-specific tips to balance all four goals
Timestamps:
(00:00) Introduction to the four goals of life
(04:07) Understanding dharma: The path of righteousness
(08:01) Exploring arta: Wealth and prosperity
(12:55) Delving into kama: Desires and enjoyment
(19:25) Moksha: The pursuit of liberation
(26:54) Ayurveda and the doshas: Personalized guidance
(38:11) Vedic astrology and the four goals of life
(40:16) Conclusion: Integrating ancient wisdom into modern life
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
43min
July 17, 2025Simple Ways to Calm Anxiety Fast
Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth, you’ll learn to meet anxiety with compassion and restore a sense of balance and steadiness within.
In this episode, you will learn:
How Vata imbalance drives anxiety
Why warmth calms the nervous system
The benefits of self oil massage
Breathwork to reset your inner state
Grounding with food and nature
Timestamps:
(00:00) Introduction to weekly wellness
(00:15) Understanding anxiety and vata dosha
(00:53) Ayurvedic tips for immediate relief
(01:03) The power of warmth and herbal teas
(01:36) Self oil massage for nervous system regulation
(02:15) Breathing techniques to calm the mind
(02:59) Grounding through diet and nutrition
(03:43) Connecting with nature to alleviate anxiety
(04:28) Conclusion and final thoughts
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
6min
July 15, 2025Love Through the Lens of Ayurveda
Love is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spiritual connection. Discover timeless practices that awaken self-love, deepen relationships, and bring harmony to body and mind through the gentle wisdom of Ayurvedic philosophy and daily care.
In this episode, you will learn:
How love nourishes ojas and vitality
The four forms of Ayurvedic love
How each dosha shapes connection
Practices that build emotional harmony
Love as a path to spiritual growth
Timestamps:
(00:00) Introduction to Ayurveda's perspective on love
(00:18) The essence of love in Ayurveda
(01:54) Types of love in Ayurveda
(03:08) Love as an active practice
(03:25) Historical and philosophical context of love
(03:49) Emotional wellbeing and love
(06:44) Love and the doshas
(08:20) Dharma and non-violence in love
(09:45) Love and health: modern science and Ayurveda
(10:35) Mindfulness and positive relationships
(20:26) Daily practices for self-love
(22:20) Love in relationships and intimacy
(31:33) Modern challenges and love
(33:09) Love for nature and the environment
(35:05) The global impact of love
(36:36) Conclusion: The journey of love
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
39min
July 10, 2025Accessing Inner Stillness Through Ayurveda
Stillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply present, through the wisdom of Ayurveda. Discover simple daily practices to balance the doshas, nourish the mind, and reconnect with your innate peace.
In this episode, you will learn:
How doshic imbalance disturbs mental calm
Why sattva is essential for inner peace
What foods nourish a still clear mind
How daily rhythms restore inner harmony
A simple pranayama for nervous system balance
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:17) Understanding inner stillness
(01:14) The impact of doshas on stillness
(02:15) Cultivating sattva for inner peace
(02:31) Ayurvedic tools for inner stillness
(03:23) Daily rhythms and practices
(03:48) Pranayama and meditation techniques
(04:38) Final thoughts on inner stillness
(04:58) Conclusion and invitation to practice
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
6min
July 08, 2025Why Love Is the Best Medicine
Love is the most powerful healing force we have. Through science and Vedic insight, Nibodhi uncovers love’s profound effect on health, relationships, and society. From oxytocin to unconditional acceptance, love is revealed as a force that restores wholeness, fosters resilience, and dissolves the illusion of separation.
In this episode, you will learn:
How love boosts physical healing
The role of oxytocin in wellbeing
Why self-love prevents burnout
How love dissolves generational trauma
Why empathy creates social harmony
Timestamps:
(00:00) Introduction: The power of love
(00:34) The universal language of love
(02:14) Scientific insights on love's healing power
(03:56) The role of love in physical health
(11:07) Emotional and mental benefits of love
(14:30) Unconditional love: The ultimate healing force
(16:42) Societal impact of love
(32:00) Intergenerational love and healing
(35:56) Spiritual dimensions of love
(38:35) Conclusion: Embracing love as medicine
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
40min
July 03, 2025Mindful Awareness and the Art of Being Here
This episode explores how mindful awareness can transform everyday life into sacred presence. Through simple yet powerful practices, we’re reminded that awareness isn’t a task but a return home to the self. When we pause, breathe, and witness with compassion, we shift from autopilot into conscious, heart-led living.
In this episode, you will learn:
How to begin your day with sacred silence
A breath ritual to interrupt reactivity
Why awareness is the anchor of the soul
How to walk and eat with presence
Two daily questions to deepen awareness
Timestamps:
(00:00) Introduction to mindful awareness
(00:29) The importance of being present
(01:09) Understanding mindful awareness
(01:59) Breaking the cycle of reactivity
(04:21) Practical steps to mindful living
(06:26) Daily reflections and invitations
(07:51) Conclusion and final thoughts
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
9min
July 01, 2025The Ayurvedic Path to Emotional Healing
Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living, and compassionate self-awareness.
In this episode, you will learn:
How trauma disrupts doshas and energy flow
The role of samskaras in emotional pain
Tools to restore sattva and inner clarity
Ayurvedic therapies for emotional release
How prana, ojas. and chakras relate to trauma
Timestamps:
(00:00) Introduction to trauma and Ayurveda
(01:32) Understanding trauma in Ayurvedic context
(03:41) Types of trauma and their manifestations
(05:28) Ayurvedic approach to healing trauma
(08:32) Restoring balance and vitality
(09:02) Compassionate inquiry and self-compassion
(16:49) Balancing the doshas and agni
(23:34) Spiritual healing and chakra balancing
(26:24) Complete healing methods
(28:02) Conclusion and invitation to share
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
30min
June 26, 2025Forgiveness as a Path to Freedom
In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward reclaiming inner freedom through honoring your wounds, softening the ego, and embracing healing practices like Ho'oponopono and sacred self-forgiveness.
In this episode, you will learn:
How unprocessed pain creates mental toxins
The Ayurvedic view on emotional residue
Steps to release resentment and reclaim joy
What Shama means in Vedic philosophy
How to practice Ho'oponopono healing
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:20) Understanding forgiveness
(00:58) The weight of unforgiveness
(01:22) Ayurvedic and yogic perspectives
(02:17) The power of letting go
(02:39) Steps to forgiveness
(03:31) Self-forgiveness and compassion
(04:15) Vedic philosophy on forgiveness
(04:36) Reflecting on personal pain
(04:59) Mantras for forgiveness
(05:15) Ho'oponopono: A Hawaiian practice
06:50) Conclusion and call to share
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
8min
June 24, 2025Svasthya as the Foundation of True Health in Ayurveda
In this episode, Nibodhi explores svasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tending digestion, honoring natural cycles, and reconnecting with your essence can cultivate clarity, vitality, and a deeper sense of harmony in daily life.
In this episode, you will learn:
The Ayurvedic meaning of svasthya
Why digestion is key to total health
How daily routines promote inner balance
The role of the mind’s three gunas
How to align with seasons and self
Timestamps:
(00:00) Introduction to Ayurvedic health
(00:08) Defining health in Ayurveda
(00:37) The concept of svasthya
(01:22) Balancing the doshas
(03:58) Importance of digestive fire
(06:24) Mental and emotional wellbeing
(09:58) Spiritual health and dharma
(11:39) Dynamic nature of health
(12:41) Daily and seasonal routines
(14:26) Personalized diet and lifestyle
(16:08) Benefits of svasthya
(17:12) Modern relevance of Ayurveda
(18:16) Conclusion and call to action
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
19min
June 19, 2025We Are the Temple of the Divine
This episode is a heartfelt invitation to remember your body as a sacred living temple. Nibodhi explores how ancient wisdom views the human form as a yantra of the cosmos, urging us to reclaim reverence for our bodies through devotion, self-inquiry, and loving awareness. This is a call to come home.
In this episode, you will learn:
Why your body is a living Shri Yantra
How to recognize self-talk as sacred speech
A simple daily practice to honor your body
The link between self-acceptance and devotion
How to treat your body as a holy pilgrimage
Timestamps:
(00:00) Introduction
(00:08) The sacredness of the human body
(01:15) The Shri Yantra and cosmic order
(02:27) The disconnect and body hatred
(03:54) Reclaiming sacredness and self-love
(05:29) Practical steps to honor your body
(07:49) Daily devotion and final thoughts
Visit https://www.nibodhi.com for the blog, newsletter, and more.
Book a private Ayurvedic consultation.
Explore Nibodhi’s favorite products.
Listen to the podcast on Apple, Spotify, or on the Website.
Follow Nibodhi: Instagram – Facebook – LinkedIn.
Have feedback or ideas? I’d love to hear from you: https://www.nibodhi.com/feedback
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers
...more
10min

FAQs about Awakened Living with Nibodhi:

How many episodes does Awakened Living with Nibodhi have?

The podcast currently has 22 episodes available.