Awakened Living with Nibodhi

Nibodhi shares the five sacred desires at the heart of being human. These longings, to be seen, loved, sovereign, safe, and abundant, are divine signals guiding our growth. He offers practices for meeting each desire with compassion and turning survival patterns into true awakening.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

Nibodhi breaks down ginger's healing power through the lens of Ayurveda. Known as a universal medicine, ginger stokes agni, eases inflammation, and steadies blood sugar. He covers immune support, heart health, brain protection, and daily ways to use it for lasting vitality.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

Nibodhi sits down with Chandra Rose, author of Yoga For Your Hormones. They talk kundalini, the endocrine system, stress and ojas, and honoring the menstrual cycle as ritual. You'll hear simple ways to rest, breathe, and nourish yourself first so feminine vitality can grow at every stage of life.

In this episode, you will learn:

Timestamps:

❤️  This episode is brought to you by Real Mushrooms. If you're looking to support your health with high-quality, science-backed mushroom supplements, head to https://www.realmushrooms.com and use code AWAKEN20 for 20% off your first order.

Watch the video version: https://www.youtube.com/watch?v=TkCXc-iZ0Bc 

About Chandra Rose Tracy:

Chandra Rose Tracy is a licensed marriage and family therapist and certified yoga therapist who blends somatic psychotherapy, yoga psychology, and EMDR. She has studied Sri Vidya and kundalini yoga for over 30 years, and she wrote the book Yoga For Your Hormones. She also writes the Substack Archetype, Myth and the Modern Yogi.

About Nibodhi:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

Sponsorship Disclosure: This episode is sponsored by Real Mushrooms, who provided compensation for this mention.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

Nibodhi shares the healing gifts of aloe vera, Ayurveda's sacred Kumari plant. This cooling, bitter-sweet herb calms pitta, supports liver detox, and boosts skin, hair, and ojas. He covers its role in digestion, blood sugar balance, and safe daily dosage for lasting vitality.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode brings Ayurveda into the gym with dosha specific workout guidance. Nibodhi shares how vata, pitta, and kapha each need different training, pacing, and recovery. He covers ideal timing, equipment, sample routines, and seasonal adjustments for a workout that truly fits your body.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode shares Ayurveda's nighttime rituals for deep, restorative sleep. Nibodhi walks through honoring your natural sleep window, self oil massage, golden milk, calming breathwork, and turning your bedroom into a true sanctuary. Simple, sacred practices that help your body and mind truly rest.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

Fall brings Vata season, full of change, wind, and shifting light. Nibodhi shares how warmth, routine, and rest keep the mind calm and the body grounded through autumn's natural movement.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode looks at Ayurveda and Vastu guidance on sleep direction. Nibodhi shares why head south or east brings restful, grounded sleep, while north remains the least favorable direction. He offers practical remedies like copper water, grounding sheets, mantras, and simple adjustments for anyone stuck facing north.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode looks at Ayurveda's ancient teachings on alcohol and madya. Nibodhi connects the Charaka Samhita with modern science, showing how alcohol depletes ojas, disturbs the doshas, and dulls buddhi. He shares personal experience, the three stages of intoxication, and a thirty day experiment for real self awareness.

In this episode, you will learn:

Timestamps:

❤️  This episode is brought to you by Real Mushrooms. If you're looking to support your health with high-quality, science-backed mushroom supplements, head to https://www.realmushrooms.com and use code AWAKEN20 for 20% off your first order.

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

Sponsorship Disclosure: This episode is sponsored by Real Mushrooms, who provided compensation for this mention.

For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode covers dinacharya and ritucharya as ways to live in daily and seasonal flow. Nibodhi shares gentle daily and seasonal practices that support digestion, sleep, and inner calm. These simple habits invite presence over perfection and help you reconnect with your body's own natural cycles.

In this episode, you will learn:

Timestamps:

🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses

🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations

❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 

🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link)

Stay connected: 

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers