In this episode Jay and I have a chat about how he got started. As the conversation evolves we touch on building long lasting relationships and the importance of them especially during this pandemic. We also touch on some personal nuggets that you can apply to your life.

Pastor Clark and I delve into what it takes to finding your purpose and then working that purpose. This one is a must listen to. From pulling scripture to looking deep inside yourself; this one is fire.

A discussion about transformation in all avenues of life.

Challenges, struggles, and goals; Hershey and I discuss our experiences and what it takes to overcome the many obstacles we face today and to grow from them.

Listen as Kayla and I tackle the DOs and DON'Ts of following a plant based lifestyle.

Karl and I discuss how to cue the challenges of life from a coaches perspective. From moving across the world, to creating a purpose through change. Listen to the cues of how to implement balance through your challenges.

How going through struggles led to greatness. This is my story of how and why I became the one you know as FitKing. This is how I learned to B. en-Pointe with my life.

Married to a fitness coach, being a full time mom, full time nurse. Leah explains the ins and outs of what it’s like and breaks them down at that “real talk” level.