The letter B for burnout starts off with boundaries. I think a key component in dealing with your burnout is boundaries or in many cases a lack of boundaries. You're going to burnout; it's inevitable if your self-worth and your self-care get impacted when you don't have boundaries in your life.

Book a no-obligation call to discuss your burnout:

https://www.meetingbird.com/l/bfastleadership/Intro