Bumper show this week as we are joined in the London office (broom cupboard) by Tom Dent of FK Bodø/Glimt and Anders Fredriksen formerly of Sarpsborg 08. We chat about all things B-Lag, the development of young players and their paths to the first team as well as some sympathy for Smerud & his U'21 side. We also chat about pie-gate, with Tom being one of the guys behind the elaborate prank on our own Ben Wells. Later in the episode, Stabæk defender Yaw Amankwah joins us to discuss his career so far from OBOS Ligaen to the Superligaen and now the Eliteserien. Yaw also speaks in detail on mental health and preparation in Norwegian football and what more needs to be done in the country to adequately prepare players for the demands of being a professional athlete.