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B The Change
B The Change episodes
- The Power of Neutral Thinking
Join us for a conversation focusing on what neutral thinking is and how to implement it into your daily practice. Abby shares her experience of how this has helped her mental health as a student athlete in college.
24 min - Small Simple Steps to Transform Your Life
Join us on this episode where we explore Abby's top tips and hacks toward living a healthier life. We discuss her daily routine, all the way to the story that sparked her complete lifestyle change.
34 min - Insulin Resistance
Insulin resistance may just be the reason you aren't feeling yourself. Abby and Connor break down what IR (insulin resistance) is and how you can can possibly reverse it to be insulin sensitive.
18 min - Get to know your hosts!Get to know your host Abby Borkowski (@abbles.eats) and Connor Borowski (@borowski34) as they dive into who they are and what this podcast means to them.24 min
About B The Change
From the publisher's feed
Come along for a journey to revolutionize your life and others around you by diving deep into the science of the "why". B The Change will leave you feeling energized towards being the change in your…
community!