Catch up on where I went!

*Warning* this episode entails content which may be sensitive to listeners who struggle from ED and mental health issues. The episode looks at advice for people who have been struggling and want to better their life!

This episode entails the importance of routine, road to Arnold’s, competition tips and advise for first timers or competitors who wish to step on the big stage!

This episode looks into tips for women or men who are looking to put on muscle mass, how they can tackle any negative thoughts they have and competition prep tips

This episode entails training, competition prep, staying natural, tips and advice

This episode entails the importance of a coach, how to go about getting a coach, tips and advice for first time gym goers

This episode covers- competition prep, impacts of staying lean and some tips

This episode covers the impact of social media, tips for building a platform, competition prep and mental health!

This episode covers eating disorders and raising awareness about mental health! Rebecca’s Instagram; @rebsemmmfit

Hey guys! This podcast is something close to my heart and I hope you guys enjoy! The podcast looks into health and fitness, mental health, eating disorders, tips and tricks you can learn to better yourself!