By B. Wise Fitness
The podcast currently has 11 episodes available.
In the latest episode of the B. Wise Fitness Podcast, Kristen and I discuss how someone goes about beginning their fitness journey and why trying to chase perfection is not the answer.
We talk about nutrition and discuss how we believe individuals should go about deciding what is most right for that specific time in their lives.
You don't want to miss it!
Please Subscribe, Rate, & Leave a 5 Star Review! It helps us grow!
www.bwisefitness.com
www.bwisefitness.com/bwisefitnessofficial
Instagram - @bwisefitness
You can find Kristen Woodman at:
IG - kristenlwoodman
www.kristenwoodman.com
Facebook - Kristen Woodman
Thank you for listening!
In the latest episode of the B. Wise Fitness Podcast, Kristen and I discuss how someone goes about beginning their fitness journey and why trying to chase perfection is not the answer.
We talk about nutrition and discuss how we believe individuals should go about deciding what is most right for that specific time in their lives.
You don't want to miss it!
Please Subscribe, Rate, & Leave a 5 Star Review! It helps us grow!
www.bwisefitness.com
www.bwisefitness.com/bwisefitnessofficial
Instagram - @bwisefitness
You can find Kristen Woodman at:
IG - kristenlwoodman
www.kristenwoodman.com
Facebook - Kristen Woodman
Thank you for listening!
In today's episode, I speak with our guest, Rocky Snyder, CSCS, of Rocky's Fitness Center in Santa Cruz, California. We tackle topics such as the evolution of fitness and how functional training has changed over the years. Additionally, we discuss the importance of the foot as it relates to the rest of the joints in our body and why making it an area of focus may be a positive move for our overall well-being. We also discuss injury prevention in athletics and briefly touch on ACL tears and why they are potentially occurring.
You can find more about Rocky Snyder by visiting:
www.rockysfitnesscenter.com
IG: rockysfitnesssc
https://www.facebook.com/RockysFitnessCenter
Please SUBSCRIBE, RATE and REVIEW
https://podcasts.apple.com/us/podcast/b-wise-fitness-podcast/id1507058711
www.bwisefitness.com
www.facebook.com/bwisefitnessofficial
IG: @bwisefitness
In today's episode, I speak with our guest, Rocky Snyder, CSCS, of Rocky's Fitness Center in Santa Cruz, California. We tackle topics such as the evolution of fitness and how functional training has changed over the years. Additionally, we discuss the importance of the foot as it relates to the rest of the joints in our body and why making it an area of focus may be a positive move for our overall well-being. We also discuss injury prevention in athletics and briefly touch on ACL tears and why they are potentially occurring.
You can find more about Rocky Snyder by visiting:
www.rockysfitnesscenter.com
IG: rockysfitnesssc
https://www.facebook.com/RockysFitnessCenter
Please SUBSCRIBE, RATE and REVIEW
https://podcasts.apple.com/us/podcast/b-wise-fitness-podcast/id1507058711
www.bwisefitness.com
www.facebook.com/bwisefitnessofficial
IG: @bwisefitness
In today's episode, I am joined by a friend and peer, Ashley Day of Kick Ash Training. We discuss returning to the new normal of the training world in these post-lockdown days. The importance of listening to others and how that applies to both training, as well as our current political climate. We also give tips and advice for people looking to get in the gym for the first time and how to avoid certain pitfalls.
SUBSCRIBE to the B. WISE FITNESS PODCAST on iTunes!
In today's episode, I am joined by a friend and peer, Ashley Day of Kick Ash Training. We discuss returning to the new normal of the training world in these post-lockdown days. The importance of listening to others and how that applies to both training, as well as our current political climate. We also give tips and advice for people looking to get in the gym for the first time and how to avoid certain pitfalls.
SUBSCRIBE to the B. WISE FITNESS PODCAST on iTunes!
In this episode, we discuss getting back into the gym in a Post Lockdown world, how to select a facility that fits your needs and why it is important to work WITH your WILL POWER and not AGAINST it!
Instagram: @bwisefitness
facebook.com/bwisefitnessofficial
Following me on Patreon: patreon.com/bwisefitness
In this episode, we discuss getting back into the gym in a Post Lockdown world, how to select a facility that fits your needs and why it is important to work WITH your WILL POWER and not AGAINST it!
Instagram: @bwisefitness
facebook.com/bwisefitnessofficial
Following me on Patreon: patreon.com/bwisefitness
In the debut episode, I discuss how to deal with training and nutrition during these trying times and answer some listener questions!
In the debut episode, I discuss how to deal with training and nutrition during these trying times and answer some listener questions!
The podcast currently has 11 episodes available.