B3 Podcast Network

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An early morning drive turns into a real talk about health, habits, and the choices we make every day. From workplace health screenings to genetics, lifestyle myths, and the reality of “knowing your numbers,” Paul breaks down why being healthy isn’t always black and white.

Plus—an honest moment about forgetting to hit “publish,” and a quick preview of tonight’s Riffs n Rhythms episode featuring Dave “The Beast” Spitz.

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What happens when rock veterans, real musicians, and zero filters collide?

In this episode of Riffs n Rhythms, we sit down with Dave “The Beast” Spitz and the band Pegasus for a wild ride through:

🔥 The reality of being in a band (it’s NOT just the stage)
🎸 Why playing music you love matters more than getting gigs
🤖 The scary future of AI in music and voice cloning
🏍️ The helmet debate that blew up on Instagram
🍻 Real stories, real laughs, and real rock ‘n roll chaos

This episode goes from hilarious to deep—fast. One minute we’re talking AI robots… the next we’re breaking down what truly makes a band click.

If you love music, band stories, or unfiltered conversations… this one’s for you.

👇 DROP A COMMENT
Would you rather:
A) Play music you LOVE but struggle to get gigs
B) Play what crowds want but hate it

🎧 Listen on Apple / Spotify:
(Insert your links)

📲 Follow Riffs n Rhythms:
(Insert socials)

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Start your week with a ride—and a story you won’t believe.

On today’s Carpooling with Paul, I’m recapping a Friday night that turned into one of the most unexpectedly fun live shows I’ve seen in a long time. Picture this: a Black Sabbath tribute band… mixed with fast food chaos. Yeah, it’s real—and it’s called Mac Sabbath.

From crowd surfing on a giant inflatable hamburger to hearing “Iron Man” turned into “Frying Pan,” this was part concert, part comedy, and all-out entertainment. It’s a reminder that sometimes the best nights are the ones you didn’t plan.

Plus, a quick shoutout to what’s coming up on Riffs n Rhythms—including a connection to real Black Sabbath history you won’t want to miss.

Buckle up—15 minutes, on and off the highway. 

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It’s Friday— we made it. 🙌

In this episode of Carpauling with Paul, I’m riding into work reflecting on a long, rain-soaked week here in Florida, missing a day on the show (yeah… it happens), and gearing up for the weekend ahead.

We talk about everything from brutal commutes vs. quick drives, to why it feels like the rain just won’t quit, and how these weird weather patterns actually work. Plus, a quick dive into what’s happening in space as NASA brings a capsule back down to Earth—old-school style. 🚀

It’s your daily ride-along conversation—real life, real thoughts, and whatever’s on the dashboard that day.

👉 Buckle up and ride with me.

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On this episode of Carpooling with Paul, Paul kicks things off with a quick apology for missing a day—then dives right back into the driver’s seat for another real, unfiltered commute.

From the idea of adding a second “evening edition” show to reflecting on how we used to get our news, Paul shares thoughts on content, consistency, and connecting with listeners. He also recaps a killer night recording Riffs and Rhythms with local South Florida metal band Pegasus and legendary bassist Dave Spitz, known for his time with Black Sabbath.

It’s a mix of podcast life, music stories, and everyday thoughts—all from behind the wheel.

Raw, real, and riding shotgun with you to work. 

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On today’s Carpooling with Paul, Paul takes you along for a rainy South Florida commute filled with real talk, random thoughts, and a little sports and media commentary.

From navigating Florida traffic and wild weather to breaking down Michigan’s big NCAA win, Paul shifts gears into a deeper conversation about Howard Stern, podcasting, and what it really takes to build something in today’s content world.

Is podcasting too easy to get into… or is that the whole point? And did legends like Stern unknowingly pave the way for the very thing they critique?

Raw, unfiltered, and straight from the driver’s seat—this is your daily ride-along. 🚗💭

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 A hilarious and insightful episode with Denny Artache diving into the realities of the music business, wild band stories, and what it really takes to succeed. Plus, a live breakdown of riff vs rhythm—and everything in between. 

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It’s the Monday after a long holiday weekend—and things almost went sideways before even hitting the highway. 😳

In this episode of Carpauling with Paul, Paul kicks off the commute with a near-miss accident, zero coffee in his system, and a mind going a mile a minute. From Easter reflections and classic Ten Commandments nostalgia to wet roads, bad drivers, and the importance of defensive driving—this ride gets real fast.

Plus, quick hits on astronauts near the moon, Final Four talk, South Florida “season” winding down, and what’s next for the Riffs n Rhythms podcast.

Buckle up—this is your daily dose of real talk, randomness, and the ride to work you didn’t know you needed. 🚗💨

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Lobster night at a hot dog place. Birthday dinner with my mom at a landmark place in our town that typically known for serving hot dogs. This place is a local spot to hit after the beach. 

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On the heels of yesterday‘s historic rocket launch of Artemis II, I was wondering when did we stop believing that we went to the moon. it seems like it’s more than just fringe kind of people that don’t believe or  “flat earthers”

Do you believe we went to the moon?