An introduction to the first pillar of health. We talk about key aspects of physical health: exercise, nutrition, hydration, sleep and hygiene.

References:

Podcast:

- Stevenson, Shawn. The Model Health Show.

*When we refer to natural sleep cycles and melatonin, I got the information directly from one of our children’s therapists. It can be corroborated at these websites:

- Seed, Shawna. Melatonin: What It Does and How to Take It. www.webmd.com, 2022.

- Suni, Eric. Melatonin and Sleep. www.sleepfoundation.org, 2022