With our first ever guest on the podcast we are talking about the comments made by Matt Walsh stating that men shouldn’t cry. We are talking with Chris Wilkins LCSW a mental and behavioral health specialist, and clinical director about the benefits of feeling emotions and showing them.

This week we’re talking about the science behind changing your mind, and how the same concept can be used to change your habits and ultimately the direction of your life.

Sources:

“Evolve Your Brain” by Joe Dispenza

We discuss setting solid baseline goals for those times when you are feeling less motivated. We also talk about not giving up on yourself just because you might miss a day.

This week we are talking about the concept of perfection. We also discuss setting realistic expectations for yourself and others.

This week we are talking about whether or not to use credit cards. Analyzing the advice of Dave Ramsey, Robert Kiyosaki, and The Money Guys podcast. Kiyosaki: https://www.shortform.com/blog/robert-kiyosaki-debt/#:~:text=If%20you%20have%20credit%20card,are%20probably%20not%20for%20you Ramsey: https://www.ramseysolutions.com/debt/excuses-to-keep-credit-cards. The Money Guys: https://open.spotify.com/show/0W7lo4UBMghDAdrTBCTXXW?si=bGRYsDtjQD-gz0YsYObvTg

We’re talking about how how you practice affects the result. Practice doesn’t make perfect unless you practice perfectly.

This week we are talking about the importance of seeing multiple perspectives, and being open to new information.

Let’s talk about breathing. Pause, be present, live in the moment.

Welcome back! We’re re-introducing our 4 pillars of health: physical, mental, spiritual, and financial. We are also sharing with you the exciting new direction of the podcast and our plans for the future!

Do you believe in love at first sight? Hear our thoughts on the topic as we discuss the concept of love in this special Valentine’s Day sequel.