Balance 4 Life

By Balance 4 Life

A weekly deep dive into the 4 pillars of health - physical, mental, spiritual, financial - intended to help you find balance, achieve greater success, and build a happier life.... more

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FAQs about Balance 4 Life:

How many episodes does Balance 4 Life have?

The podcast currently has 33 episodes available.

Balance 4 Life episodes:

June 27, 2022 B4L 3: Pillar 1 - Physical Health
An introduction to the first pillar of health. We talk about key aspects of physical health: exercise, nutrition, hydration, sleep and hygiene.
References:
Podcast:
- Stevenson, Shawn. The Model Health Show.
*When we refer to natural sleep cycles and melatonin, I got the information directly from one of our children’s therapists. It can be corroborated at these websites:
- Seed, Shawna. Melatonin: What It Does and How to Take It. www.webmd.com, 2022.
- Suni, Eric. Melatonin and Sleep. www.sleepfoundation.org, 2022
...more
31min
June 20, 2022 B4L 2: The 4 Pillars
In the second installment of Balance 4 Life, we introduce you to the 4 pillars of health and define what they mean. We’ll also talk about what balance looks like.
...more
19min
June 13, 2022 B4L 1: Introductions
Welcome to the Balance 4 Life podcast. In this episode we introduce ourselves, and define what this podcast is - and more importantly what it isn’t.
References:
Books:
- Byrne, Rhonda. The Secret. Atria Books, Beyond Words Publishing, 2006.
- Covey, Stephen. The 7 Habits of Highly Effective People. Free Press, 1989.
- Graziosi, Dean. Millionaire Success Habits. Hay House, 2019.
Podcasts:
- Baker, Tommy. Resist Average Academy.
- Stone, Taylor. Vibe Higher.
- Nixon, Jay. Thrive Forever Fit.
...more
12min

FAQs about Balance 4 Life:

How many episodes does Balance 4 Life have?

The podcast currently has 33 episodes available.