Balance 4 Life

Balance 4 Life

By Balance 4 LifeEducationSelf-Improvement
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Balance 4 Life episodes

  • B4L 3: Pillar 1 - Physical Health
    An introduction to the first pillar of health. We talk about key aspects of physical health: exercise, nutrition, hydration, sleep and hygiene.
    References:
    Podcast:
    - Stevenson, Shawn. The Model Health Show.
    *When we refer to natural sleep cycles and melatonin, I got the information directly from one of our children’s therapists. It can be corroborated at these websites:
    - Seed, Shawna. Melatonin: What It Does and How to Take It. www.webmd.com, 2022.
    - Suni, Eric. Melatonin and Sleep. www.sleepfoundation.org, 2022
    31 min
  • B4L 2: The 4 Pillars
    In the second installment of Balance 4 Life, we introduce you to the 4 pillars of health and define what they mean. We’ll also talk about what balance looks like.
    19 min
  • B4L 1: Introductions
    Welcome to the Balance 4 Life podcast. In this episode we introduce ourselves, and define what this podcast is - and more importantly what it isn’t.
    References:
    Books:
    - Byrne, Rhonda. The Secret. Atria Books, Beyond Words Publishing, 2006.
    - Covey, Stephen. The 7 Habits of Highly Effective People. Free Press, 1989.
    - Graziosi, Dean. Millionaire Success Habits. Hay House, 2019.
    Podcasts:
    - Baker, Tommy. Resist Average Academy.
    - Stone, Taylor. Vibe Higher.
    - Nixon, Jay. Thrive Forever Fit.
    12 min

About Balance 4 Life

From the publisher's feed

A weekly deep dive into the 4 pillars of health - physical, mental, spiritual, financial - intended to help you find balance, achieve greater success, and build a happier life.