We’re talking about the importance of dating. Dating your significant other, dating your friends, and even dating yourself.

Let’s talk about being open minded, like really open minded. We’re sharing some tips to explore outside opinions and learn from others beliefs.

We’re back and ready to start 2023 with a bang! This week we’re talking about New Year’s resolutions, goal setting, and how to be successful.

This week we’re diving deep and talking about vulnerability. Let’s get a little emotional, and a lot excited about sharing intentionally

This episode is all about fasting in its various forms and for various reasons.

Just in time for Thanksgiving, we’re talking about the benefits of gratitude and positive thinking.

In this double topic episode we are talking about fair trading and compromise, as well as the direct correlation between effort and results.

This week we are talking about the Chris Pratt quote - “Eating was fun, but the times between, I felt like crap. Now eating is boring, but the times between eating I feel great”. How sacrificing what you think you want right now can lead to better health in each of the pillars.

This week we are talking about boundaries. The difference between boundaries and avoidance, and how to set healthier boundaries while avoiding avoidance behaviors.

We’re talking about journaling, and the benefits of documenting things like major events and gratitude moments.