This week we’re talking about the keys to being mentally healthy, and what that means for your overall well-being.

References:

Website:

- What Is Dopamine & How Does It Keep Me Using Opioids? The Coleman Institue for Addiction Medicine, www.thecolemaninstitue.com, 2022

Books:

- Sinek, Simon. Leaders Eat Last. Penguin Books Limited, 2014.

- DesMaisons, Kathleen. Potatoes not Prozac. Simon & Schuster, 1999.

- Clear, James. Atomic Habits. Penguin, 2018.

Podcast:

- Moss, Wes. Retire Sooner.

Movie:

- Luketic, Robert. Legally Blonde [film], Metro-Goldwyn-Mayer, 20th Century Studios, 2001.