巴坦加里的瑜伽經

By 師資培訓學員

由沙吉難陀大師講述巴坦加里的瑜伽經

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FAQs about 巴坦加里的瑜伽經:

How many episodes does 巴坦加里的瑜伽經 have?

The podcast currently has 78 episodes available.

巴坦加里的瑜伽經 episodes:

June 08, 2022 三摩地篇p98-1.47-49
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5min
June 04, 2022 吠陀之母唱誦-女聲
Gayatri Mantra
om bhur bhuvah svah
tatsavitur vareainyam bhargo devasya dhimahi
dhiyo yo nah pracodayat

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2min
June 04, 2022 吠陀之母唱誦-男聲
GAYATRI MANTRA
ON BHUR BHUVAH SVAH
TATSAVITUR VAREAINYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACODAYAT

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1min
June 04, 2022 三摩地篇p94-1.44-1.46
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5min
June 04, 2022 三摩地篇p92-1.42、1.43
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3min
June 04, 2022 三摩地篇p86-1.41
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12min
May 31, 2022 第一組練習序列梵文
Asana sequence ：
Practice and hold 1 minute each side all pose
練習下列體式，每一側停留一分鐘
Tadasana 山式
Urdhva Hastasana 手臂上舉式
Urdhva Namaskarasana 上舉祈禱式
Utkatasana 1,2.  30secs. 幻椅式 30秒
Vrikshasana 樹式
Utthita Trikonasana 三角伸展式
Utthita Parsvakonasana 側角伸展式
Virabhadrasana 1 戰士1
Virabhadrasana. 2 戰士2
Ardha chandrasana 半月式
Virabhadrasana. 3. 30 secs. 戰士3 30秒
Parivrtta Trikonasana 反轉三角伸展式
Parivrtta Parsvakonasana 30secs. 反轉側角伸展式 30秒
Parsvottanasana 加強側伸展式
Utthita hasta padangushtasana 1,2 with belt  30secs
站立手抓大腳趾式1、2用伸展帶
Prasarita padottanasana 雙腳前屈式（雙角式）
Parighasana 1,2 門閂式1、2
Padahastasana 手掌在下站立前屈式
Padangusthasana 手抓大腳趾站立前屈式

Supta Virasana 5 minutes 仰臥英雄式
Parsva virasana  30 secs. 側扭轉英雄式
Adho mukha virasana. 1 min 前屈英雄伸展式
Adho mukha svanasana. 2 mins. 下犬式
Uttanasana. 1 min 站立前屈

All 1 minute
Supta padangusthasana 1 仰臥手抓大腳趾式1
Supta padangusthasana 2仰臥手抓大腳趾式2
Supta padangusthasana lateral 仰臥手抓大腳趾式側

Setu bandha Sarvangasana 5 minutes 橋式肩倒立式
Adho mukha svastikasana 1 minute 面朝下簡易盤坐
Savasana 5 minute 攤屍式

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2min
May 31, 2022 三摩地篇p85-1.40
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2min
May 31, 2022 三摩地篇p83-1.38、1.39
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4min
May 29, 2022 課前唱誦-上師唱誦、象頭神唱誦、平靜唱誦1
1.GURU MANTRA
GURURBRAHMA GURURVISNUH GURURDEVO MAHESVARAH
GURUSSAKSAT PARAM BRAHMA TASMAI SRIGURVE NAMAH

2.GANESHA MANTRA
VAKRA TUNDA MAHAKAYA
SURYA KOTI SAMAPRABHA
NIRVIGHNAM KURU ME DEVA
SUBHA KARYESU SARVADA

3.SHANTI
OM SAHANAVAVATU SAHANAUBHUNAKTU
SAHVIRYAM KARAVAVAHAI TEJASVINAVADHITAMASTU
MA VIDVISAVAHAI OM SANTIAH SANTIAH SANTIAH

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2min

FAQs about 巴坦加里的瑜伽經:

How many episodes does 巴坦加里的瑜伽經 have?

The podcast currently has 78 episodes available.