The Panic Roundup, what’s been happening at Panic HQ Ibiza.

Christmas is next week, I’m kind of over it all. This episode is about learning how to rest without quitting, spiralling, or deciding to change your entire personality just because you’re exhausted.

The Pep Talk you never asked for

I chat about why taking a breather doesn’t mean you’re giving up on your routines or momentum, and why the holiday season is actually a perfect time to pause, soften, and reset — without having to start from scratch in January.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Second Skin Wrap

PTM Logo Tee

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.