The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’m giving myself some tough love and deciding to step back into my confidence. Less doubting, more showing up. Sometimes building confidence is as simple as deciding to act like the absolute princess you are and getting on with it.

The Pep Talk You Never Asked For

This week’s pep talk is all about confidence. If you’re sick of feeling a bit shit about yourself, this one’s for you. A reminder that confidence isn’t something you wait for — it’s something you practice. Start showing up like you believe in yourself, even if you’re still figuring it out.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’m sorting my shit out. The truth is I’ve been lacking focus, and I’m done with it. A bit of a reset moment from Panic HQ.

The Pep Talk You Never Asked For

This week’s pep talk is about potential. Most people don’t have a potential problem, they have a focus problem. We talk about consistency, discipline, and why the things you want are actually possible if you’re willing to keep showing up.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’ve decided to show up online with the audacity of an average white male. No overthinking. No shrinking. No waiting to feel ready. It’s been full podcast prep behind the scenes at Panic HQ Ibiza.

The Pep Talk You Never Asked For

This week I’ve decided to show up online with the audacity of an average white male. No overthinking. No shrinking. No waiting to feel ready. It’s been full podcast prep behind the scenes at Panic HQ Ibiza.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’m reminding myself to take my own advice, stop comparing to other brands, stay focused, stop moaning, and keep moving forward.

The Pep Talk You Never Asked For

This week’s pep talk is a reminder to stay in your own lane, to stop comparing your life and journey to others, and to trust your own timing. At the end of the day, it’s just you versus you.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’m humbling myself and refocusing on following my plan not my ever changing mood. It’s been a challenging week on the business side of PTM, full of doubt, and mental noise. Instead of reacting, I’ve had to slow down, stick to the structure I already put in place, and trust that consistency beats emotion.

The Pep Talk You Never Asked For

This week’s pep talk is about staying committed when motivation disappears.

Following the plan, staying congruent, and trusting that staying the course will reward you even when it doesn’t feel like it yet.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, What’s been happening at Panic HQ, Ibiza 

This week I’m mostly moaning about having zero social life despite living on a party island. Turns out learning to commit and sacrifice is actually a discipline. Boundaries, babe.

The Pep Talk you never asked for 

This week’s pep talk dives into the complicated world of boundaries, the many versions, why they’re so uncomfortable, and how to level yours up without burning everything down.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, if you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week has been chaos at Panic HQ Ibiza. Production was delayed, and my ducks definitely weren’t in a row. Delays piled up, and everything came together at once, leaving me overwhelmed for time. It’s been a massive learning curve in taking things one step at a time.

The Pep Talk you never asked for 

In this pep talk, we explore the power of visual rewards and how gathering your ducks into a row can help build habits and organize your thoughts. It’s all about rewarding yourself for the unseen progress and taking things step-by-step, duck by duck babe. 

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.

The Panic Roundup, what’s been happening at Panic HQ Ibiza.

Christmas is next week, I’m kind of over it all. This episode is about learning how to rest without quitting, spiralling, or deciding to change your entire personality just because you’re exhausted.

The Pep Talk you never asked for

I chat about why taking a breather doesn’t mean you’re giving up on your routines or momentum, and why the holiday season is actually a perfect time to pause, soften, and reset — without having to start from scratch in January.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Second Skin Wrap

PTM Logo Tee

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.