The Panic Roundup, what’s been happening at Panic HQ Ibiza 

This week I’m giving myself some tough love and deciding to step back into my confidence. Less doubting, more showing up. Sometimes building confidence is as simple as deciding to act like the absolute princess you are and getting on with it.

The Pep Talk You Never Asked For

This week’s pep talk is all about confidence. If you’re sick of feeling a bit shit about yourself, this one’s for you. A reminder that confidence isn’t something you wait for — it’s something you practice. Start showing up like you believe in yourself, even if you’re still figuring it out.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.