The Panic Roundup, What’s been happening at Panic HQ, Ibiza 

This week I’m mostly moaning about having zero social life despite living on a party island. Turns out learning to commit and sacrifice is actually a discipline. Boundaries, babe.

The Pep Talk you never asked for 

This week’s pep talk dives into the complicated world of boundaries, the many versions, why they’re so uncomfortable, and how to level yours up without burning everything down.

The Panic Hotline, the most unhelpful hotline you’ll ever love.

You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.

Shop the Pod.

What I’m wearing in the episode is linked below, let’s twin lovers.

Babe, if you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.

Love you, lovers.