This week I’m slowing down with the season and reflecting on what fall is really asking of us — to let go, to ground, and to prepare for what’s ahead. With a solar eclipse amplifying the energy, we’re being pushed to notice what’s not working and realign in both subtle and sudden ways.

I share my own full-circle moment — from a car accident and Jeep repairs to the nesting I’ve been doing at home — as an example of how disruption can mirror seasonal shifts. Together we’ll explore what fall teaches us individually and collectively, and how even setbacks can guide us back to center.

Tune in for grounded reflection, seasonal rituals, and a reminder that sometimes slowing down is exactly the movement we need.