Stephanie DeFilippis, LCSW, PMH-C is a licensed clinical social worker and a certified perinatal mental health clinician. She is the founder of Crescent Moon Therapy, a maternal mental health therapy practice located in Illinois. She joins me today to talk about navigating the holidays, how to effectively set a boundary, and all things perinatal mental health. She is an amazing therapist with so much knowledge to share! I know you will enjoy this conversation as much as I did.

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Setting boundaries with family regarding your baby is always a good idea, but speaking up for ourselves and our boundaries is not always easy. It's definitely not easy when people have a poor reaction to our boundaries. In this episode, we talk about some methods of communication for boundaries and how to deal with people who gaslight, manipulate, or disregard our boundaries.

Some moms feel pressured to leave their children with family members before they feel ready for that. In this video, we discuss how to handle this situation and I discuss why I think pushing for alone time with a child can be a red flag.

It never fails that when I talk about boundaries I get the comment "this is why you guys don't have a village" or "don't push away your village". In this episode, I touch on why I don't think boundaries will push your village away. I also discuss the concept of a village and why it can't coexist with toxic family.

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Many moms are put in a situation where someone mistreats them, whether that's verbal disrespect or passive aggressive comments, and then this person turns around and wants to have babysitting privileges or to play a significant role in their child's life. In this episode we discuss different types of mistreatment, and what you should do about them.

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I used to think I was the only mom who didn't feel ready to leave her baby. But after connecting with so many of you on social media, I realized I am not alone in this! In this episode we discuss why it's so normal and natural to not want to be separated from your baby.

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Getting on the same page with your partner about boundaries regarding your baby can be challenging! Especially if there is a complicated mother-in-law situation. My husband joins me to discuss these issues and gives advice to couples who are dealing with this.

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In this episode, we discuss how you can set and enforce boundaries to create a peaceful postpartum experience! Boundaries can be so important to ensure that you have time to properly rest, recover, and bond with your baby.

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Thank you so much for your support!