You are more likely to develop a mental illness during a pregnancy or in the 12 months after birth according to Dr. Nicole Highet of the Centre of Perinatal Excellence (COPE). Dr. Highet takes us through the difference between baby blues and perinatal depression and anxiety.

You can find the Centre for Perinatal Excellence at:

www.cope.org.au

For emergency support contact:

000 for police, ambulance or fire services 

13 11 14 for Lifeline, a crisis support and suicide prevention service for all Australians

1300 726 306 Perinatal Anxiety and Depression (PANDA) National Helpline

03 9935 7400 GriefLine National Helpline

1800 250 015 Alcohol and Drug Support Line

1800 858 858 National Gambling Help Line

1300 22 46 36 Beyond Blue