Episode with B+T where they talk about on all the best family remedies for colds, flus and prevention to help keep out families healthy and well for the holidays. Remember that not all remedies are safe for babies and children so make sure to consult with your about what medicine and natural remedies your family takes, and how much.

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

Episode sharing Dr. Pam's resources on the safety of coffee, caffeine, tea and other herbs during pregnancy, like how much is safe and in what trimester. Dr. Pam is a Functional Naturopathic Physician. Find out more below and connect with her on IG @drpamelasmithnd or on her site.

Check out Dr. Pam's blog post on coffee during pregnancy: https://www.calmparent.net/i-have-been-so-tired-since-getting-pregnant-and-i-love-my-morning-coffee-is-coffee-safe-to-drink-during-pregnancy/

Send us a DM @babybumpstolittlespodcast or an email to [email protected] for Dr. Pam's list of teas safe and not safe to drink during pregnancy.

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.

More about Dr. Pam

Dr. Pamela Smith, ND is a functional Naturopathic Physician with a

B+T interview Meg George on kids and food allergies and filling your cup (which is a special episode bc we usually share fill your cup episodes on the Thriving Family Podcast only)! She shares her terrifying story of how she found out about her child's allergy. It's so important to share as this can happen to anyone, especially if you have babies and littles up to age 6.

Meg is a mom, writer, speaker and consultant on impactful philanthropy, who finds fulfillment in educating the next generations of philanthropists on the power of generosity. She and her husband Phil co-balance running their consultancy, George Philanthropy Group, with raising their very own good humans in South Florida and Upstate New York. Her debut children’s book, What’s Philanthropy to Philomena?, launches November 2023 and can be found along with other personal essays on ⁠megtgeorge.com⁠.

Website: ⁠https://www.megtgeorge.com/⁠

Instagram: ⁠https://www.instagram.com/megtgeorge_/⁠

LinkedIn: ⁠https://www.linkedin.com/in/meg-george-b19752165/

DM us on IG @babybumptolittles or email [email protected] to receive Dr. Pam's hypoallergenic food introduction chart.

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.

B+T interview author, advocate and community builder Suzanne Lezotte on raising a child with a disability like Down Syndrome. An excerpted chapter from her book about her son Owen who has Down Syndrome, was awarded an Honorable Mention in the Writer’s Digest 91st Essay Competition, and she is currently working on a documentary short about his success in swimming.

⁠Click here ⁠for the free letter from Suzanne and for exciting updates, including her book and documentary! The letter was inspired by Welcome to Holland, a poem written by Emily Perl Kingsley describing what it was like to raise a child with a disability.

⁠https://thinkcollege.net/⁠

IG: ⁠@suzannelezotte⁠

Listen to the entire interview, episode 34 of the Thriving Family Podcast: https://spotifyanchor-web.app.link/e/4F48rk0ZkEb

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

B+T interview therapist Amanda Meyers on hormone changes and diagnosing ADHD (and OCD and other mental health challenges like anxiety and depression!), including why kids and adults are often diagnosed when they're going through hormone changes including menopause and pregnancy/childbirth. People aren't just diagnosed as kids! She shares her clinical experiences as well as her own personal experience. Amanda (she/her) is a licensed mental health counselor and certified nutritionist in WA state specializing in eating disorders and trauma. Amanda earned her master’s degrees in clinical health psychology and nutrition and is certified as an intuitive eating provider. After spending several years working with kids and teens in the school setting, Amanda went into private practice in 2020. One of her big passions in life is to educate her clients and community on the impacts of diet culture and healthism. She loves to nerd out on brain science and uses that to help clients understand how their lived experience impacts the way they show up in the world, including how they parent. 

Listen to our other episodes with Amanda on the Thriving Family Podcast:

⁠https://podcasts.apple.com/ca/podcast/episode-42-support-for-kids-teens-and-adults-with/id1622289300?i=1000586578456⁠

⁠https://podcasts.apple.com/ca/podcast/7-fill-your-cup-the-difference-between-self-care/id1622289300?i=1000596320879 

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

Snippet from part of one of our most popular episodes from season 1 of the Thriving Family Podcast where B+T interview Nicole Jaques. Nicole is the CEO of the Jaques house, a wife, mom of two, home cook, and avid entertainer. She was born in NYC, spent her teenage years in Sonoma, California, and now resides in Oregon. Nicole shows us how to make life a little more delicious through easy-to-follow recipes, cleaning hacks, hosting tips, and daily lifestyle. She helps find inspiration to fall more in love with your kitchen, home, and overall life.

Connect with Nicole on IG: @itsnicolejaques Check out her website: ⁠https://www.nicolejaques.com/⁠

Listen to the first episode with Nicole: ⁠https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-43-Theres-got-to-be-a-better-way----holiday-edition-Part-1-with-Nicole-Jaques-e1r0e4i⁠

Listen to the second episode with Nicole: ⁠https://podcasts.apple.com/ca/podcast/thriving-family-podcast/id1622289300?i=1000588345224

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

B+T welcome back Holistic Nutritionist and Toxins Specialist Brooklynn Heck about the toxins in your home that you might not know about but they're dangerous for your health! It can be hard with all of the confusing labels and long list of ingredients full of words you can't even pronounce. We love Brooklynn's easy and realistic approach to phasing out the bad things to help keep families safe! 

Don’t miss the takeaways and contest details at the end of this episode!

Find out more about Brooklynn below & listen to our first interview with her on the Thriving Family Podcast on foods that are bad and good: ⁠https://podcasts.apple.com/us/podcast/episode-25-foods-ingredients-to-toss-out-with-holistic/id1622289300?i=1000580064351⁠

Follow Brookylnn on IG: ⁠@purelyhealthy.co⁠

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

Minisode with B+T on Momprenuers and your next step toward a new hobby or maybe a new venture. B shares a story about a soaring eagle and Mom power pod.

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. 

Join our private community Mom Ease for Mommies for only $49 a month! DM us or email at [email protected] to find out more!

You can join this amazing group whenever and cancel at any time, it's a monthly membership and there are so many other benefits, including:

Today's episode is a snippet of a live call Barbara and Nanette for our Mom Ease for Mommies community. Nanette is one of the amazing parent educators that we will be featuring regulalry for Mom Ease. She has been a parent educator for over 15 years, and has raised 7 children, one of which was adopted. She hosts group classes for parents of newborns up to school-aged kids. We're so lucky she's joining us. You truly do not want to miss out on this opportunity to join Mom Ease for Mommies! 

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Connect on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.

In this minisode B+T talk about laughing with our kids & being silly and just having fun. There are scientific benefits!

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: ⁠https://www.calmparent.net/calm-baby⁠

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: 

⁠https://www.calmparent.net/Baby-Bumps-to-Littles-Membership⁠

Join us LIVE on Mondays at 9:15am PT on IG:⁠ ⁠⁠https://www.instagram.com/babybumpstolittles/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.