<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms">Send us a text</a>We wrap up the 2021 1st Phorm fall transphormation challenge Ryans slide show!  -  https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a><a rel="payment" href="https://www.buzzsprout.com/1942693/support">Support the show</a>

Send us a textWe wrap up the 2021 1st Phorm fall transphormation challenge Ryans slide show! - https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms" rel="noopener noreferrer">Send us a text</a>We wrap up the 2021 1st Phorm fall transphormation challenge&nbsp;Ryans slide show! &nbsp;- &nbsp;https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a><a href="https://www.buzzsprout.com/1942693/support" rel="noopener noreferrer">Support the show</a>

Baby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphorm

This podcast is about being an overcomer.&nbsp; We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.&nbsp; Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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This podcast is about being an overcomer.  We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.  Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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Baby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphorm

Baby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphorm