Are Allergies on the Rise? The Real Reasons No One’s Talking About

Are food allergies more common than ever? Or are we just more aware? In this episode, I break down why allergies are skyrocketing—and what this actually means for our babies.

I cover:

• Why 1 in 10 babies now have a food allergy (and why Australia tops the list globally)
• The three root causes behind this rise—gut health, immune confusion and outdated food introduction advice
• The missing link in most medical advice (and why focusing on just one nutrient isn’t enough)
• What to do before introducing allergens—especially if you're anxious about reactions
• My clinical insights on how nutrition, microbiome support and the timing of exposure can fast-track allergy healing

Whether your little one is already reacting or you're just starting solids, this episode is packed with practical steps to reduce risk, ease anxiety and feel more confident in your baby’s food journey.

💛 Take the Allergy Quiz - Unlock the root cause of your baby and toddler's allergy: https://ohhealthybaby.com/allergy-quiz/

 📩 DM me your questions—I love hearing from you.

 🎧 And if this helped, please leave a review—it really supports this work.

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

Is your baby waking often, catching frequent colds, or seeming unusually fussy? Iron deficiency is the most common nutrient deficiency in babies and toddlers — and it can significantly affect sleep, growth, immunity, and even brain development.

In this episode, I’ll share:
 ✨ What iron does in your baby’s body (explained simply and clearly)
 ✨ The most common signs and symptoms of low iron
 ✨ Key causes and risk factors to look out for
 ✨ Practical, natural steps to support healthy iron levels

By the end, you’ll have a clear understanding of how to spot the signs and take confident next steps for your child’s wellbeing.

🌿 Want more guidance? Download my complete Iron Deficiency Guide (0–4 years) — a step-by-step, research-based resource covering testing, nutrition, and natural solutions.

https://ohhealthybaby.com/product/infant-iron-deficiency-guide/

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this episode, Laila Helena — naturopath, nutritionist and founder of Oh Healthy Baby — unpacks the signs, root causes and misconceptions around food intolerances in babies and toddlers.

You’ll learn how to tell if your child’s symptoms might be linked to an underlying food intolerance, why these issues are often misunderstood or dismissed, and how gut health plays a foundational role. This is a must-listen if you’ve been told “everything looks normal” — but your gut says otherwise.

In this episode:

• What food intolerances actually are (and how they differ from allergies)
• Common signs of food intolerance in babies and toddlers
• Why gut immaturity and inflammation play a key role
• The link between skin issues, digestion and immune responses
• Why investigating the root cause matters more than just cutting foods
• Common misconceptions between food intolerances (ie: CMPI) and non-IgE mediated allergies

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

You’ve done everything.
 You’ve cut dairy, soy, eggs… maybe you've tried probiotics but your baby is still reacting.

In this episode, I share why food isn’t always the full story when it comes to baby & toddler allergies — and what you can do instead.

Inside this episode:

• What might actually be causing your baby’s symptoms
• The gut–immune connection no one is talking about
• Why more restriction can backfire
• What your baby needs for healing — and where to start

Take the Baby Allergy Quiz → https://ohhealthybaby.com/allergy-quiz/

Register for the Free Masterclass
The Missing Link: Find the Root Cause of Your Baby’s Food Reactions
 

📆 Live 23 July → https://ohhealthybaby.com/baby-food-allergy-masterclass/

You’re not doing anything wrong, lovely. This episode will help you make sense of it all — and start feeling more confident in your next step.

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this episode, I unpack one of the most common — and misunderstood — concerns I hear from mums: whether breastmilk can trigger allergy symptoms in babies.

We dive into:

• What the science actually says about food proteins in breastmilk (yes, they can pass through!)
• Why some babies react — and others don’t
• The types of allergies and intolerances that might be at play
• What influences your baby’s gut and immune response
• Why this isn’t about blame — it’s about biology

Whether you're exclusively breastfeeding, mixed feeding, or trying to navigate food eliminations, this conversation is here to offer clarity and calm. You’ll walk away feeling empowered, informed, and with a gentle next step forward.

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this episode, Laila Helena — naturopath and founder of Oh Healthy Baby — explores why constipation is so common when babies start solids and why the standard advice to “wait it out” or use laxatives may not address the root cause.

She outlines how an immature digestive system, low food diversity, and specific food choices can contribute to constipation, and shares practical strategies for supporting gut motility and stool regularity without relying on medication.

This episode also covers the role of the microbiome, key nutrients, and signs that a deeper investigation may be needed.

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this raw and honest episode, I’m sharing my personal journey through the sleepless months with my daughter — a season filled with hourly wakes, restless nights, and the quiet intuition that something deeper was going on.

I walk you through:

• How her sleep changed at 4–5 months — and what I first thought was happening
• Why “just wait it out” advice didn’t sit right with me
• The simple steps I took before discovering significant nutrient deficiencies
• What I learned about gut health, allergies, and postpartum depletion
• How listening differently to her sleep cues changed everything

If you’re feeling exhausted, overwhelmed, or doubting yourself — this episode is for you.
 Because sometimes, sleep is not just about behaviour... it’s about biology.
 And you are not alone in this.

NOURISHED SLEEP MASTERCLASS 

https://ohhealthybaby.com/nourished-sleep/

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this episode we kick off our Baby Food Allergy Series by exploring the essentials of understanding food allergies in infants. Food allergies can feel overwhelming, but this episode aims to demystify the basics and empower you to take the first steps in managing and supporting your baby’s health.

We cover:

• What food allergies are and how they differ from intolerances.
• The three main categories of food allergies, including IgE-mediated, non-IgE-mediated, and mixed allergies like EOE.
• Common symptoms to watch for and how they manifest.
• Why food allergies are on the rise globally, including in Australia where they’re one of the fastest-growing health concerns for children.
• First steps to take, including how to navigate elimination diets, when to seek professional help, and the importance of supporting your baby’s gut health and immune system.

Whether your baby is showing signs of discomfort or you’re looking to confidently introduce allergens, this episode is packed with insights to get you started on your journey.

Don’t forget to subscribe to the Baby Gut Health Podcast to stay updated on this series, and share this episode with a fellow parent who could benefit from this information. Visit OHHEALTHYBABY.COM for more resources and to take our free quiz to identify the most important areas to focus on for your baby’s health.

References for statistics: https://www.allergy.org.au/images/stories/pospapers/2007_economic_impact_allergies_report_13nov.pdf

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

In this episode, I dive into the fascinating world of gut health and why it’s critical to your baby’s overall well-being. Starting with the basics, I’ll explain the gut microbiome, the journey of food through the digestive system, and how a baby’s gut differs from an adult’s. I share my personal experiences with my own children’s gut health challenges, offering insights into the speed bumps—like c-section births, formula feeding, or antibiotics—that can impact your baby’s gut garden.

You’ll learn about the natural seeding process of the gut microbiome, why gut permeability is normal for babies, and how their microbiome develops and diversifies over the first few years. This foundational knowledge will set the stage for understanding and addressing common challenges like allergies, eczema, and food sensitivities.

Whether you’re new to gut health or looking for a refresher, this episode will leave you feeling informed and empowered. Plus, I give you a simple reflection: consider the speed bumps your baby’s gut garden may have faced and know that solutions are on the way in upcoming episodes.

Tune in and take the first step toward building a thriving foundation for your baby’s health. 🌿

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

A short episode welcoming you to baby gut health podcast, learn about what to expect and get to know your host a little bit more. 

Baby gut health podcast will be delivered in series/seasons, with each season covering a particular topic. Each episode will run for 30ish minutes, where we will break down complex topics into bite sized and easy to digest information. 

Laila is a qualified naturopath and nutritionist who specialises in infant health and maternal wellbeing. This podcast will cover everything you need to know about your baby's health in the first 3 years of life, with a gut-first approach.

A gut-first approach means we don't do anything without considering the impact it will have on your baby's gut and microbiome. 

I can't wait for you to listen to our very first season where we will be delving into food allergies and gut health. 

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...