J cole taught us this, and we know it's true. we feel so much better when we do the right things, and stop doing the wrong things. you can do BOTH at the same time, literalyl rebuilding and rewiring your brain to the right choices, away from the bad habits. you can do it today, right now. stop feeling shame, fear, and sorry for yourself. it's ok to fail in the past, now it's time to grow better.