been a while since i recorded, but back at it! we are the species that tells stories. our entire culture and societies are built on ideas based in stories. if you look at it, how you view yourself is also just one big story. and stories can change.

had a revelation, going hard here, war on phones, war against distractions.

what if you thought about nothing? are you in control of your thoughts? are you responsible for your thoughts

to find the right change, to make the right choices, takes time, stillness, patience, and focus

struggling pretty bad right now, but is that even a bad thing? something to escape? do i even need to understand it?

some anxiety hitting me hard today, had no idea what was going to come out of my mouth

got the big buzz from this one

i had this thought the other day: all of a sudden, there is so much time. rushing is a disease of our society and culture, there are SO MANY MINUTES in every day. notice which moments ripple positive vibes to the other minutes and hours, and which rocks ripple negatively in your life lake

do you enjoy practicing hard things? perhaps the hardest thing is knowing yourself, and being honest with yourself, completely, and deeply. who are you?

do you want to change? do you want to change someone else? everything changes. that's the law of the universe, right there next to love :) <3