What can we do as individuals to help our communities overcome the housing and mental health crisis?

We are all different, I am different. You are different. We all have trauma.

I have a cloud over my head and feel like Eeyore. I wonder if Pooh can make me feel better?

After watching Val, a documentary/autobiography about Val Kilmer, has left me feeling all sorts of feelings. I talk through all that his movie has left me feeling. #val #valkilmer #longingformore #findyourself

A journey of finding out what is causing the pain in my lower abdominal area. Very descriptive and full of women's issues.

A review of the past year and our hopes for the new one. When people think of 2020 I hope they reflect on the good things that happened, the lessons learned and all things we can be grateful for.

The final chapter of my story. It doesn't end here but the straw that broke the camel's back was drawn and it was time to make a decision.

The ups are high and the lows are low. When sneaking around becomes the norm.

Abuse leaves scars, you may be able to leave but not unscathed. This episode is a story written by me, about me during a time that was very trying and something I haven't talked about to many. This is not about revenge, vengeance, anger or bitterness. This is about my healing and hoping that others will not go through what I did. I want this to be a story of hope and light.

Sorry everyone, I've been under the weather and have not had a chance to record my podcast for this week. We will be back next week.