Feeling overwhelmed about whether to start solids with baby led weaning or purees?

In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?

Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.

Tune in to hear:

• The pros and cons of baby led weaning and spoon feeding
• Why self-feeding is linked to safer eating and stronger hunger/fullness cues
• Myths about “one food at a time” and how to safely introduce allergens early
• Why your confidence as a parent matters just as much as what’s on baby’s plate
• The role of variety, textures, and nutrients in preventing picky eating

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Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

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