Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise.

 

In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opinions, misinformation, and pressure from everyone (and everywhere) about what you “should” be doing. From breastfeeding vs. formula to purees vs. baby-led weaning, she unpacks the myths that cause confusion—and replaces them with clarity, confidence, and real research.

 

You’ll learn why common advice like “start with rice cereal” or “wait for teeth” is outdated, how to introduce allergens safely, and what actually matters most for your baby’s growth and development. Plus, Kathy shares her personal story of navigating milk allergies, mental health, and judgment from others, and how she found freedom in doing what worked best for her family.

 

If you’ve ever second-guessed yourself because of someone else’s opinion, this episode will help you breathe easier, trust your instincts, and feed your baby with confidence.

 

Tune in to hear:

 • The real reason judgment around feeding is so common (and how to tune it out)

 • 6 baby-feeding myths that need to go—like waiting for teeth or avoiding allergens

 • Why early exposure to top allergens can reduce allergy risk by 43%

 • The difference between gagging and choking—and how to stay calm through both

 • How to pair foods for balanced meals and nutrient variety

 • Why mess and exploration are key to raising adventurous eaters

 • How your own eating habits shape your baby’s relationship with food

 • The truth behind “food before one is just for fun” (spoiler: it’s not!)

 • The “window of opportunity” every parent should know about

 • Kathy’s go-to list of feeding essentials and how to make setup safe, simple, and stress-free

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table.

 

In this episode, Kathy sits down with her husband, Chris, to share their honest, funny, and heartfelt reflections on what feeding their little one has looked like from day one. From the early days of milk allergies and sleepless nights to toddler mealtimes filled with giggles (and a few side-eye “eyeball conversations”), they’re opening up about what they’ve learned about teamwork, trust, and letting go of perfection.

 

Chris also shares how his background as an ER nurse shaped his fears and confidence around choking and food safety, what helped him feel more comfortable in the kitchen, and why feeding eventually shifted from “just another task” to something meaningful and fun. Together, they unpack what it takes to stay on the same page as parents—especially when you don’t always agree on what to do at the dinner table.

 

Whether you’re a mom, dad, or caregiver trying to navigate this stage together, this episode will remind you that feeding isn’t just about food—it’s about connection, communication, and giving yourself grace as you learn side by side.

 

Tune in to hear:

• What feeding looks like from a dad’s point of view (and how roles shift over time)
• How to handle choking fears and allergen introductions with confidence
• Why meal prep and shared responsibility made all the difference
• How to stay united as parents when you disagree about food or routines
• The key mindset shift that makes feeding feel more fun, less stressful
• Why building a strong foundation early on brings long-term freedom for your family

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, travel days, and all the sugar-filled treats, it’s easy to wonder how to keep your little one’s nutrition on track without losing your sanity.

 

In this episode, Kathy shares five simple, sanity-saving strategies to help you navigate the holidays with confidence. From making peace with imperfect meals to letting go of food guilt, you’ll learn how to keep your little one nourished and enjoy the season yourself. She also covers how to handle common stressors like picky eating at big family meals, conflicting opinions from relatives, and how to balance structure with flexibility when routines go out the window.

 

Whether you’re heading to Grandma’s, hosting at home, or traveling across the country, this episode gives you everything you need to make feeding through the holidays more peaceful and joyful for everyone.

 

Tune in to hear:

• Why your child’s everyday meals matter more than one “off” holiday day
• What foods to avoid for babies under one (and sneaky ingredients to watch for!)
• How to stay calm when family members question your feeding choices
• Five practical tips to reduce stress and chaos around holiday mealtimes
• The importance of including your little one at the “adult table”
• How to approach travel days with grace and survival mode
• What it really means to set the example for a healthy, joyful relationship with food

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Ever feel like grocery shopping has become another mental load on your already full plate? 

 

In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs.

 

She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freezer and pantry for busy nights, Kathy shows you that creating a healthy home doesn’t have to be all or nothing. Whether you’re starting solids or juggling a toddler’s changing preferences, this episode is packed with easy strategies to make feeding your family feel simple again.

 

Tune in to hear:

• The biggest mindset shift that makes grocery shopping less stressful
• How to build one meal for the whole family (without “kid food”)
• What Kathy actually buys in each section of the store—from fresh, frozen, and canned produce to proteins and grains
• Why loose meal planning beats rigid meal prep every time
• Simple freezer and pantry staples that save you on busy days
• How to involve your toddler at the store for stress-free food exposure

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Is your toddler obsessed with carbs?

If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get.

You’ll learn:

• Why toddlers are naturally drawn to carb-heavy foods (and why that’s normal!)
• What types of carbs to prioritize for balanced nutrition and steady energy
• The difference between simple and complex carbs (and how to use both wisely)
• How to set healthy boundaries around portions without creating “forbidden foods”
• Why modeling a positive, neutral relationship with food starts with you

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes.

 

Tune in to hear:

• The unrealistic “light switch” expectations placed on parents at baby’s first birthday
• The overwhelm of conflicting advice about purees, solids, and what babies “should” eat
• Why sneaking veggies isn’t the answer—and what builds true food trust instead
• How Joelle went from making separate “kid meals” to confidently serving one family meal
• What it looks like to break generational cycles around food pressure and “clean plate” habits
• The difference between supporting your child’s eating journey and controlling it
• How the Mini Me Method helped Joelle build confidence, clarity, and joy around food again

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Are you accidentally creating a picky eater without even realizing it? 

In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years.

Whether you’re starting solids, navigating toddlerhood, or somewhere in between, this episode gives you practical tools you can start using today.

Tune in to hear:

• Why avoiding negative talk about food matters more than you realize
• How to balance giving your child independence without constant interference
• The power of eating with your little one (and modeling adventurous eating)
• Why catering only to what your child “will eat” can backfire
• How boundaries and variety prevent food ruts and meltdowns

Take the Mini Foodie Quiz to see where you’re at and what your next steps are

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?

In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program designed to help parents confidently raise healthy, adventurous eaters. This isn’t just another self-paced course—it’s a hands-on coaching experience with live weekly calls, actionable steps, and personalized support to transform your feeding journey.

Tune in to hear:

• Who the Mini Me Method is designed for (and why it might be for you)
• Why traditional “they’ll eat when they’re hungry” advice doesn’t cut it
• How to move beyond food ruts and picky eating
• The key differences between free advice and tailored coaching
• A step-by-step look at the 12-week program and its three phases

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be leading and where it’s best to let your baby take the lead. Whether you’re about to start solids, stuck in the puree stage, or worried about transitioning off bottles, this episode will give you clarity and confidence for every milestone along the way.

 Tune in to hear:

• What milestones parents lead vs. what babies lead
• The ideal timeline for introducing solids, advancing textures, and transitioning off bottles
• How to avoid misinformation and create positive mealtime experiences
• Practical tips for serving family meals to babies (without making separate food)
• Why patience and exploration matter just as much as nutrition in the first year

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Feeling overwhelmed about whether to start solids with baby led weaning or purees?

In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?

Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.

Tune in to hear:

• The pros and cons of baby led weaning and spoon feeding
• Why self-feeding is linked to safer eating and stronger hunger/fullness cues
• Myths about “one food at a time” and how to safely introduce allergens early
• Why your confidence as a parent matters just as much as what’s on baby’s plate
• The role of variety, textures, and nutrients in preventing picky eating

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide