In this episode we will cover the following topics:

• Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts.
• Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood.
• Calories In vs. Calories Out Model: Why this model doesn’t work in reality and exploring why it can lead to adverse health and fitness outcomes.
• Complications of Calorie Restriction: How calorie restriction can mess up our metabolism, hormonal health, etc.
• Importance of Food Quality Over Quantity: Why food quality is more important than counting calories.
• Macronutrient Breakdown: How different macros contribute to calorie intake and their roles in the body.
• Calculating BMR and Total Daily Energy Expenditure (TDEE): How to calculate these metrics and their relevance to overall health and fitness goals.
• Adjusting Diet Based on Health Goals: Tailoring caloric and macronutrient intake based on individual health needs and fitness goals.
• Real-life Application: How to apply these concepts in practical diet planning.

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website: www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

In this episode, we’ll cover:

• The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits.
• Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiological processes, and the distinctions between them.
• Deep Dive into Macronutrients:
  • Proteins: Their primary function not as energy sources but as suppliers of amino acids for bodily functions, including tissue repair, enzyme production, and hormone synthesis.
  • Carbohydrates: Emphasis on their role as primary energy sources, their different forms (simple vs. complex), and their effects on body functions and insulin response.
  • Fats: Overview of different types of fats (saturated, unsaturated, trans fats), their caloric content, roles in hormone production, vitamin absorption, and overall health impacts.
• Consequences of Macronutrient Imbalance: Discussing potential health issues arising from both excessive and insufficient intake of macronutrients.
• Importance of a Balanced Diet: How to design a balanced diet to prevent nutrient deficiencies and promote long-term health.

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

If you want to check out any studies I reference, head on to my website: www.babyletsmove.com

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

In this episode, we'll discuss:

• The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids
• A recap of insulin and glucagon roles in blood glucose regulation and energy production
• An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin production and resistance
• Detailed exploration of insulin resistance, including its pathological forms linked to health conditions and adaptive forms related to dietary intake
• The effect of insulin resistance on cellular and mitochondrial functions, highlighting how lifestyle factors like diet, exercise, and stress influence cellular energy dynamics
• The importance of a balanced approach to insulin levels, with practical insights on dietary management, physical activity, and stress reduction to enhance insulin sensitivity
• A perspective shift on carbohydrate consumption, emphasizing understanding and managing intake rather than eliminating carbs, to optimize health and metabolic function

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website: www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

In this episode:
This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our bodies process everything from simple sugars to complex starches and fibers, and how this influences our energy levels and health through storage and hormones. We will get quite technical at times, but I will explain everything as well as I can for everyone to understand, no matter your background. 

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website: www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

In this episode we talk about:

• The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. 
• Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. 
• The Importance of Cellular Energy: Why proper energy production is vital for our health, and what happens when this process gets out of whack. 
• Fuel for Our Cells: We discuss the main types of fuel for our cells—glucose and fatty acids—and how our bodies convert these fuels into usable energy. 
• Energy Production Explained: A clear breakdown of how our bodies turn food into energy through different processes for glucose and fats. 

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]