What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!

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A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!

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Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? 

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When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing?
Listen through this podcast to learn more!
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Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn!
 
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Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night!
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Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt

What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn!

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Happy 2024! let's talk about what can happen in just one year for baby's sleep!

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What is it? What does it look like? Why does it happen? And how to fix it? 


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