Welcome back to another episode of Motherloading with hosts Nicky and Michelle - the podcast that keeps motherhood honest, relatable, and real.

This week, the duo are joined by Emily, a passionate children’s holistic sleep coach who built her brand "Fox and the Moon" after navigating her own baby’s battle with severe reflux and chronic sleep issues, leading to countless sleepless nights. Frustrated by the same recycled advice - “just leave them to cry” or “they’ll grow out of it” - Emily decided to find gentle, effective sleep strategies that actually work without compromising a child’s emotional needs.

In this heartfelt and insightful episode, Emily opens up about her journey and shares realistic, compassionate techniques for improving your child’s sleep, from newborns to older kids. She also discusses how to help little ones transition out of bed-sharing, a challenge Nicky is currently facing with her eldest.

The conversation starts with emotion but evolves into a powerful, practical guide for exhausted parents who want better sleep for the whole family -without guilt or unrealistic expectations.

If you’re tired of the pressure to be a “perfect” parent and just want real advice that works, this episode is for you.

https://foxandthemoon.co.uk/

Instagram handle - foxandthemood_sleep 

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