Ok...Halloween is a distant memory, Thanksgiving leftovers are long gone, and Christmas & New Year's Eve is a blur.  Onward to 2016!  Except...you have some weight still hanging on that doesn't want to go away.  Believe it or not, there are a few simple, practical things you can do to help you start 2016 in a healthy way. Getting back in shape doesn't have to be complicated. 

As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).

ANNOUNCEMENTS:

- Dr Pauline's new book, "Won't Somebody Please Hear Me?" is now AVAILABLE for purchase on our website!  Regular price $11.95, promo price until Jan 15 is $10 with promo code BTR.