Bachelor on the Couch

Fantasy Suites really dropped 6 men to 3, talk about some dramatic twists and turns.  Leave the cameras outside as Liv and Jenna discuss catastrophic thinking and treating our negative thoughts as passengers on our bus.

Peek through Johari's window (don't worry we will explain this in the episode) and discover Liv and Jenna's thoughts about the men tell all! This episode you will learn all about the stages of change and self-awareness, hope you enjoy!

The men brought Gabby and Rachel home to meet their loved ones, bringing moments of kindness, love, and tears.  This week, Liv and Jenna talk about parenting styles and important social cues that might have been missed.

Men are dwindling down which means break-ups are getting more challenging for both Gabby and Rachel.  It is all about acknowledging and accepting the hard stuff.  This episode, Jenna and Liv both explore Dialectical Behavioral Therapy: observations made in the episodes and skills to practice during times of heightened emotions.  

As the drama continues, so do our chats about Bachelor Nation! Dive into this weeks episode to learn about instant gratification, taking things personally, and productive communication about emotions.

Bachelor Nation's lovely leads finally split into their own individual journeys.  Meanwhile, Liv and Jenna make clinical commentary on introversion, insecurities, and introspection.  Come learn a little bit more about societal standards and how to best set your brain up for success.

Week 3 of Rachel and Gabby's season and everything has changed.  More importantly, the two beautiful bachelorettes are demonstrating vulnerability and strength as they navigate their journeys.  Join Liv and Jenna as they talk about different elements within the sensitive topic of trauma, the messages our brain learns from these experiences, and how to move forward living a value-filled life.

It's week two and there are already strong bonds and drama-filled exits. Dive into this week's episode with Liv and Jenna as we talk about masculine stereotypes and self-compassion, important concepts that are not only important to talk about in this podcast space, but in everyday conversations as well! Hope you enjoy! 

Four months is too long!  However, Liv and Jenna are stoked to be entering a Bachelorette season with two powerful female leads.  Join your favorite mental health professionals as they check in after the men stepped out of the limos and entered history in the making.  Time for the most dramatic season yet, are you ready?

Phew! That was one DRAMATIC finale! On this weeks episode, Liv and Jenna have a processing session where we talk about the emotions that came up for us watching the finale and the excitement we have for our new Bachelorettes. Thanks so much for coming on this journey with us this season and we will be back for the girlies! Until then...find us and like us on the socials!