Back 2 Your Best Rehab Podcast

In this podcast, Leah shares her journey as a professional figure athlete and the complexities of dealing with chronic pain and injury. She discusses her experiences with various injuries, surgeries, and the mental health challenges that accompany chronic pain. Leah emphasizes the importance of mindfulness, intentionality, and curiosity in the rehabilitation process, as well as the significance of having a supportive network. The conversation highlights the turning points in her recovery and her current training goals as she prepares for future competitions.If you have a rehab & pain recovery story you'd like to share please reach out at [email protected]

For more information on the back 2 your best rehab program head to www.back2yourbestrehab.com.au