Waking up with excruciating pain, numbness, and a sensation like cockroaches crawling on your skin — this is the terrifying reality many people with sciatica face. In this gripping episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the three critical things you need to know about sciatica: what it is, what causes it, and how to treat it naturally at home — without surgery.

Drawing from his own debilitating experience and recovery, Dr. Dudum introduces powerful at-home assessments like the slump test and exercises like the prone press-up and figure-four stretch. He also walks through an inspiring patient case, Catherine, who avoided surgery and made a near-full recovery with decompression therapy, laser treatment, and power plate rehab. If you're battling sciatica or afraid of what comes next, this episode gives you clarity, hope, and a path forward.

• 02:25 – What is sciatica? Anatomy and nerve pathway explained

• 03:25 – Main causes: Disc herniation vs. Piriformis syndrome

• 04:55 – How to tell the difference: cough test, slump test, glute massage

• 06:40 – At-home treatments for both causes: stretches and press-ups

• 08:28 – When to stop and seek professional intervention

• 09:03 – Catherine’s case: severe pain, cane and brace to 99% pain-free

#SciaticaRelief #BackPainHelp #DiscHerniation #AvoidSurgery #DrJDDudum #SpinalDecompression #NaturalPainRelief #ColdLaserTherapy #NervePain #BackAtItPodcast

In this concise but impactful episode of Back At It with Dr. Decompression, Dr. JD Dudum tells the story of Rex, a patient who was unable to walk more than 10 minutes without intense nerve pain caused by a disc herniation and lumbar spinal stenosis. After failing to get relief from traditional approaches like chiropractic, physical therapy, and stretching routines, Rex turned to spinal decompression. Dr. Dudum walks us through the customized decompression protocol used to target Rex’s herniation, including angled flexion, lateral table bending, and oscillation to reduce disc pressure. Combined with Power Plate therapy to improve stabilization and cold laser therapy to reduce inflammation and accelerate healing, Rex experienced a 70% improvement in just 8–10 weeks. Six months later, an MRI revealed a 30% reduction in the disc herniation and full relief of nerve compression—Rex was completely pain-free and back to skiing. This episode is a must-listen for anyone looking for long-term relief without surgery.

• (01:05) Why standard treatments failed: PT, chiropractic, stretching

• (02:20) Oscillation therapy explained—accordion effect reduces disc pressure

• (03:40) Power Plate therapy boosts stabilization

• (04:25) Cold laser: what it is and how it works

• (08:30) How to get started: text RELIEF for free low back guide

#SciaticaRelief #SpinalDecompression #JDdudum #BackAtItPodcast #AvoidSurgery #DiscHerniationHelp #BackPainRecovery #ColdLaserTherapy #PowerPlateHealing #NervePainRelief #NonSurgicalSolution #ChiropracticCare #MRIResults #SpineHealth

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains spondylolisthesis, a condition where the vertebrae slip forward, causing back pain, instability, and potential nerve irritation. He discusses its common causes—high-impact sports, trauma, and aging—and why proper imaging (X-rays, MRIs, and flexion-extension films) is crucial for diagnosis.

Treatment options include chiropractic care, decompression therapy, and targeted rehab exercises to stabilize the spine. He shares a real patient case, Arnulfo, who avoided spinal fusion and became 100% pain-free after a 9-week decompression program. 

• 0:00 – Introduction: What is spondylolisthesis?
• 1:45 – How vertebrae slip forward and the difference between grades 1-4.
• 3:22 – Common causes: high-impact sports, trauma, and aging.
• 6:48 – Symptoms: Back pain, sciatica, pain from sitting or standing too long.
• 9:50 – Real patient case: How Arnulfo avoided spinal fusion.
• 12:05 – The role of PowerPlate, laser therapy, and rehab in recovery.
• 13:42 – Key takeaways: Diagnosing instability, best exercises, and avoiding surgery.

#Spondylolisthesis #BackPainRelief #SpinalDecompression #SciaticaRecovery #AvoidSurgery #SpineHealth #ChiropracticCare #LowerBackPain #DiscHerniation #PainFreeLiving

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible.

Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and his team achieved significant disc shrinkage and full pain relief. Dr. Dudum explains why decompression therapy works for 90% of patients, how angle, weight, and oscillation patterns determine success, and why disc healing is a measurable, proven process.

If you’ve been told spinal decompression doesn’t work, this episode proves otherwise—with before-and-after MRI evidence and a breakdown of how to strategically reduce disc pressure for long-term relief.

• 01:10 – Matt’s 20-year history of back pain and increasing flare-ups
• 03:25 – How a preventative MRI revealed a 1.5 cm disc extrusion
• 05:40 – First step: Confirming disc herniation as the true cause of pain
• 07:15 – Key factors in decompression treatment: Angle, weight, oscillation
• 09:30 – How Matt's program was structured (decompression, laser, rehab)
• 11:20 – Four weeks in: 60% pain relief and improved mobility
• 13:15 – The big reveal: 85% disc reduction on a follow-up MRI

#SpinalDecompression #HerniatedDisc #SciaticaRelief #BackPainSolutions #DiscHerniation #ChiropracticCare #NonSurgicalHealing #LowerBackPain #SpinalHealth

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains centralization, a key indicator that your sciatic pain is healing. He breaks down how centralization occurs when pain moves closer to the spine, signaling improvement, whereas peripheralization (pain traveling further down the leg) suggests worsening. He outlines the three main signs of centralization: (1) Pain shifting upward toward the source, (2) decreased pain intensity, and (3) pain occurring less frequently.

Dr. Dudum shares a real patient case study, Nick, who saw his sciatica pain retreat from his calf to his butt before disappearing completely. He provides three at-home methods to encourage centralization—icing, red light therapy, and spinal exercises—and explains how spinal decompression therapy plays a critical role in reducing disc pressure, promoting healing, and preventing surgery. If you're struggling with sciatic pain, this episode offers essential knowledge and actionable steps to get lasting relief.

• 02:10 – Sciatica pain explained: How nerve irritation affects the body.
• 05:15 – Three key signs that centralization is happening.
• 08:45 – Case study: How Nick’s sciatic pain disappeared through centralization.
• 11:20 – How spinal decompression helps centralization and long-term healing.
• 13:35 – At-home strategies to encourage centralization and pain relief.

#SciaticaRelief #HerniatedDisc #SpinalDecompression #BackPainRecovery #Centralization #NerveHealing #AvoidSurgery #PainRelief #ChiropracticCare

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands.

Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from stiffness, numb hands, and restricted neck movement, Eric found 80% relief in just three weeks of targeted spinal decompression therapy, laser treatments, and muscle stimulation. While stenosis cannot be reversed, Dr. Dudum emphasizes that decompression can reduce inflammation, improve function, and slow its progression—helping patients avoid surgery.

• 0:24 – Breaking Down Stenosis: Explanation of spinal canal narrowing and why it happens.
• 3:45 – Early Symptoms of Cervical Stenosis: Stiffness, achiness, and loss of neck mobility.
• 6:30 – Case Study - Eric’s Story: Severe stenosis, numb hands, and an 80% improvement in 3 weeks.
• 9:20 – Slowing Down Stenosis Progression: Why decompression helps reduce inflammation and prevent worsening.

#CervicalStenosis #SpinalHealth #NeckPainRelief #SpinalDecompression #AvoidSurgery #ChiropracticCare #BackAtItPodcast

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum reveals the three key factors that determine spinal decompression success and the biggest mistakes that lead to failure. He explains how proper targeting, accounting for instability, and patient positioning can make all the difference in avoiding surgery and achieving real relief.

Through real patient cases—including Jake, who saw 70% improvement after correcting his treatment angle, Mike, whose neck pain worsened due to untreated instability, and Jeff, who went from severe sciatica to 100% pain-free with a 45% disc herniation reduction—Dr. Dudum demonstrates why not all decompression treatments are the same. If you’ve tried decompression without success or want to understand how to get the best results, this episode is a must-listen!

• 0:00 – Introduction: Why spinal decompression works for some but not others.
• 1:45 – The three types of disc injuries: bulge, herniation, and extrusion.
• 5:30 – Why treatment angle matters: Jake’s success story.
• 9:10 – Instability and why it makes decompression tricky: Mike’s case.
• 13:40 – Positioning and patient tolerance: How Jeff became 100% pain-free.
• 18:25 – How MRI follow-ups show decompression actually heals discs.
• 20:00 – How to avoid spinal surgery and get real results.

#SpinalDecompression #BackPainRelief #DiscHerniation #SciaticaRelief #AvoidSurgery #DrJDDudum #BackAtItPodcast #NeckPain #ChiropracticCare #SpineHealth

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum tackles a common misconception about spinal health: is aging of the spine normal? He breaks down why some people experience faster, uneven spinal degeneration, leading to herniated discs, chronic pain, and mobility issues. Using real-world case studies and a deep dive into research, he explains why certain areas of the spine wear down more quickly—and what you can do to stop it.

You’ll learn:

• The difference between normal aging and abnormal degeneration.
• Why a single disc breaking down faster than the rest is a red flag.
• The link between degenerative disc disease and herniated discs.
• How lifestyle factors—like sitting too much—accelerate spinal wear and tear.
• 5 daily exercises to protect your spine and slow degeneration.

Dr. Dudum also shares his own experience with spinal degeneration and outlines simple, actionable steps to keep your spine healthy as you age.

• 2:10 – The difference between natural aging and abnormal disc wear.
• 6:30 – Case study: A 41-year-old with sudden sciatica and hidden degeneration.
• 10:45 – Research findings on degenerative disc disease and herniations.
• 14:00 – How lifestyle choices contribute to spinal stress.
• 18:30 – The 5 exercises to prevent and slow spinal degeneration.

#SpinalHealth #BackPainRelief #DiscDegeneration #HerniatedDisc #PostureMatters #SpinalDecompression #DrJDDudum #BackAtItPodcast

In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum’s spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely pain-free in just nine weeks.

Dr. Dudum highlights the science behind Anne’s recovery, including a post-treatment MRI showing a 28.1% reduction in her disc extrusion. With over 35,000 treatments and peer-reviewed research, Dr. Dudum emphasizes that non-surgical solutions can heal disc injuries and provide lasting relief. The episode ends with a message of hope for anyone struggling with chronic pain, encouraging them to explore non-surgical options and take the first step toward recovery.

Key Takeaways:

• Spinal decompression, combined with laser therapy and rehabilitation, can provide life-changing relief for disc injuries and sciatica.

• Non-surgical treatments are a viable alternative to spinal surgery for many patients.

• Ann’s story is a testament to the power of perseverance and the potential for healing without invasive procedures.

#SpinalDecompression #SciaticaSolutions #NonSurgicalHealing #ChronicPainRelief #BackPainWarriors #PainFreeJourney #DrJDDudum #HerniatedDisc #NaturalHealing #BackAtItPodcast

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early.

Key Takeaways:

• Disc injuries don’t happen overnight—they’re the result of years of bad habits.
• Three key warning signs of a disc injury:
  1. Increasingly frequent and intense flare-ups.
  2. Pain triggered by sneezing or coughing.
  3. Trouble bending forward to put on socks or shoes.
• Prevention tips: Improve posture, warm up properly before workouts, and balance muscle strength with targeted exercises.

• 1:45 – Case study: A patient with recurring flare-ups leading to a disc herniation.
• 4:30 – How poor posture and lower cross syndrome affect the spine.
• 7:10 – Understanding MRIs and the progression of disc injuries.
• 9:25 – Three warning signs of a disc injury.
• 11:30 – Tips to prevent disc injuries and improve mobility.
• 13:15 – Call to action: Free low back pain guide and daily mobility routine.

#BackPainRelief #DiscHerniation #SpinalDecompression #PostureTips #MobilityMatters #LowBackPain #DrJDDudum #BackAtItPodcast