BACK AT IT with Dr. Decompression

In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn’t respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue that could be linked to nerve impingement.

If you're dealing with ongoing tension, unexplained leg discomfort, or other nagging symptoms, this episode could give you valuable insight into whether your spine might be the root cause. Don’t normalize these symptoms—learn how spinal decompression could be the solution.

0:00 - Introduction and Sponsor Shout-out 2:00 - Dr. Kamran Jahangiri Returns to Discuss Unusual Disc Symptoms 5:30 - Chronic Hamstring Tightness: A Hidden Disc Injury? 10:15 - Unexplained Leg Soreness and Blood Flow Issues 15:45 - Sensitivity and Ticklishness in Legs: A Sign of Nerve Impingement 20:30 - Real-Life Case Study: 30-Year-Old Back Injury 25:50 - Dr. Kamran’s Closing Words 28:00 - Outro and Episode 49 Preview

#SpinalDecompression #DiscInjury #BackPainRelief #ChiropracticCare #NerveImpingement #HamstringTightness #Sciatica #Neuropathy #LegSoreness #HealthAndWellness

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: “Can spinal decompression make things worse?” After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability and how specific diagnostic films help avoid worsening conditions.

Dr. Dudum shares his own story of overdoing it with spinal decompression when he first started, as well as real-life patient cases where personalized adjustments and proper diagnostics made all the difference. This episode is essential listening for anyone considering spinal decompression as a treatment for back pain.

Timestamps: 0:00 - Introduction 1:10 - Common question: Can spinal decompression make you worse? 2:00 - The importance of starting decompression with the right weight 7:30 - Why MRIs are essential to safe and effective treatment 12:15 - How joint instability affects decompression outcomes 18:20 - Case study: Randy’s recovery through customized decompression 22:15 - Key takeaways: Ensuring spinal decompression works for you 24:45 - How to get help and advice from Dr. Dudum

#SpinalDecompression #ChiropracticCare #BackPainRelief #DiscHerniation #Sciatica #PatientCare #Chiropractor #PainManagement #PodcastEpisode #SpineHealth #HealthAndWellness #DecompressionTherapy

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life.

Dr. Dudum breaks down the specifics of Mark’s treatment, including the use of decompression, cold laser therapy, and PowerPlate vibration therapy. He also addresses common misconceptions about spinal decompression, including whether herniated discs can reabsorb, and highlights the importance of stabilizing exercises for long-term recovery.

Mark’s journey exemplifies the potential of non-surgical spinal decompression in treating disc herniations and offers hope to those suffering from chronic back pain. Dr. Dudum encourages listeners to seek non-invasive options before turning to surgery or injections.

0:00 - Introduction 0:40 - Episode overview and shoutout to sponsors 2:10 - Mark’s initial symptoms and central disc herniation diagnosis 5:30 - Explanation of Mark’s spinal decompression treatment and progress 8:00 - The impact of cold laser therapy and PowerPlate 10:15 - Addressing a common misconception about disc reabsorption 13:00 - Mark’s long-term recovery and avoiding a spinal injection 16:30 - How spinal decompression speeds up recovery from flare-ups 19:00 - Conclusion and encouraging listeners to try non-surgical options 21:00 - Closing remarks and teaser for episode 47

#SpinalDecompression #BackPainRelief #HerniatedDisc #NonSurgicalTreatment #ChiropracticCare #ColdLaserTherapy #PowerPlate #DiscReabsorption #PainManagement #PodcastEpisode

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations.

Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment.

From chronic lower back pain that doesn’t improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden disc injury. If you or someone you know is struggling with unexplained back pain, this episode might shed light on the root cause and potential solutions.

0:00 - Introduction 0:45 - Overview of the Episode 2:00 - Myth #1: Chronic Lower Back Pain Not Improving 4:15 - Case Study: Carl’s 10-Year Struggle with Persistent Pain 6:45 - Myth #2: Frequent and Prolonged Flare-Ups 8:50 - Case Study: Chad’s Increasingly Severe Flare-Ups 11:30 - Myth #3: Severe Butt or Hip Pain Without Clear Cause 14:00 - Case Study: Gary’s Misdiagnosed Piriformis Spasm 18:15 - Summary of the Top 3 Hidden Disc Injury Symptoms 19:30 - How to Get Relief: Text “Relief” for a Free Guide 21:00 - Closing Remarks and Thanks to Sponsors

#SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #Sciatica #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories #ChronicPain #DiscInjuries

In Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he’s encountered. Whether you’re struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen.

Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Learn about the miraculous recovery of a patient with a massive disc extrusion and how immediate surgical intervention was the best option for another case involving cauda equina syndrome.

One of the most fascinating cases featured involves a patient with severe leg swelling that was resolved through spinal decompression, defying expectations and showcasing the surprising benefits of this therapy.

Tune in to gain valuable insights, understand the limitations and potential of spinal decompression, and discover how you or someone you know can start the journey to a pain-free life.

0:00 - Introduction 0:45 - Overview of the Episode 2:00 - First Case: Emma’s Neck Pain and Recovery 6:30 - Last Case: Nick’s 6-Year Struggle with Lower Back Pain 10:45 - Worst Case: Nancy’s Severe Disc Extrusion and Cauda Equina Syndrome 16:20 - Best Case: Dan’s Remarkable Recovery from a Large Disc Extrusion 22:50 - Weirdest Case: Debra’s Swollen Leg and Unusual Recovery 28:30 - Conclusion and Final Thoughts 30:00 - How to Get Relief: Text “Relief” for a Free Guide 32:00 - Closing Remarks and Thanks to Sponsors

Feeling inspired by these stories? Don’t wait to get the relief you deserve. Text “Relief” to 925-291-5670 to download your free low back pain guide and start your journey toward recovery today!

#SpinalDecompression #ChiropracticCare #BackPainRelief #NeckPainRelief #DiscHerniation #Sciatica #CaseStudies #Chiropractor #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories

Do you have questions or comments about this episode? Drop them below or DM us on our social channels. If there’s a topic you’d like Dr. Dudum to cover in future episodes, let us know! Don’t forget to subscribe to our podcast and YouTube channel for weekly insights, case studies, and expert tips on spinal health and wellness.

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction.

He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you’re dealing with back pain and considering your treatment options, this episode is a must-listen. Dr. Dudum also addresses common questions and misconceptions about home traction devices and the importance of professional guidance for severe disc conditions.

In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain.

Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements.

If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions.

Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shares practical at-home tips, and discusses when cervical decompression might be necessary.

Whether you're dealing with nagging scapular pain or numbness in your hands, this episode provides essential insights and solutions. Don't miss out on this comprehensive guide to understanding and managing neck pain.

In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back.

Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis syndrome, according to a study from Harvard Medical School.

Through real-life patient stories, Dr. Dudum emphasizes the importance of proper diagnosis and introduces simple tests to identify the true cause of the pain. Tune in to learn about the hidden causes of buttock and hip pain, how to diagnose them accurately, and effective treatments to find lasting relief.

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery.

Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur.

If you're dealing with lower back pain or curious about these conditions, this episode is packed with valuable information to help you understand and manage your symptoms. Tune in to learn more and get back on the path to health!