Ashley's recovery is one of the most powerful stories we've shared on the show. Five months ago, she couldn't walk, work, or pick up her daughter. She had a 10mm L5-S1 disc herniation, 9/10 pain, numbness down her leg, and had already failed decompression elsewhere. After starting Dr. JD Dudum's Disc Renewal Strategy, her disc reduced by 50%, she became 95% pain-free, and she regained full function. In this episode, Dr. JD explains exactly what created measurable change on MRI, including customized decompression angles, precise dosage and oscillation, cold laser therapy, and Power Plate rehab.

Listeners will learn why most decompression fails—not because it doesn't work, but because the angle, motion, and strategy are wrong. Dr. JD breaks down how flexion-extension X-rays revealed hypolordosis, how targeted treatment addressed Ashley's exact disc, and why true decompression is about restoring disc function, not just pulling the spine. This episode shows that discs can heal measurably, structurally, and long-term when the right protocol is used.

• 00:00 — Ashley's condition & failed previous decompression

• 01:15 — Why decompression didn't work before

• 02:20 — Flexion-extension X-ray findings (hypolordosis)

• 03:05 — Customized decompression: angle, dosage, oscillation

• 04:00 — Cold laser & Power Plate rehab integration

• 05:10 — 5-month MRI results: 50% disc reduction

• 06:00 — Why strategy—not force—is the key to disc healing

#DiscRenewalTherapy #SpinalDecompression #DiscHerniation #BackPainRelief #ChiropracticCare #JDdudum #HealingIsPossible #SpineHealth #AvoidBackSurgery

Is there really a secret angle that can shrink a herniated or extruded disc—without surgery? In this episode, Dr. JD Dudum reveals the proven decompression protocols that have helped his patients reduce disc extrusions by 28% and 36% in just eight weeks, confirmed by pre- and post-MRI scans.

Dr. Dudum breaks down the difference between disc bulges, herniations, and extrusions, and explains why the direction of migration—cranial or caudal—determines everything about your treatment success. You'll meet two real patients, Ann and Jason, who both avoided surgery and reclaimed their lives through customized Disc Renewal Therapy.

If you've tried decompression before and it "didn't work," this episode uncovers the missing variable that makes all the difference: the precision angle of pull.

00:00 — The question: Can one table fix two disc extrusions? 00:42 — Breaking down bulge vs. herniation vs. extrusion 02:10 — Why extrusion migration (up or down) changes everything 03:05 — Case 1: Ann's story — 28% reduction, surgery canceled 05:15 — Case 2: Jason's story — 36% reduction, golfing again 07:40 — The secret angle behind Disc Renewal Therapy 08:30 — Why most decompression fails —and how to fix it 09:20 — How to connect with Dr. JD Dudum for an MRI review

#DiscExtrusion #HerniatedDisc #SpinalHealth #DecompressionTherapy #AvoidSurgery #MRIProof #JDDudum

In this milestone 100th episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the journey from three decompression tables to a 7,000 sq. ft. center treating thousands of patients worldwide. Despite facing skepticism and online hate when sharing proof of pre- and post-MRIs, Dr. Dudum reveals how those challenges confirmed he's breaking the mold—and saving countless patients from unnecessary spinal surgery.

He shares the five biggest lessons learned after 41,000+ treatments, from real case studies like Catherine's 90% disc reduction and Belinda's 33% reduction in just 18 days, to the importance of motion X-rays, individualized decompression angles, and the power of experience. Packed with insights, patient victories, and a look back at six years of innovation, this episode is a celebration of hope, healing, and the movement to help people avoid surgery and reclaim their lives.

• 0:00 – Kicking off Episode 100 & reflecting on the journey

• 1:05 – Lesson #1: More proof brings more hate

• 2:35 – Lesson #2: 85–90% of patients avoid surgery

• 4:15 – Lesson #3: Why surgery should be the last option

• 6:05 – Lesson #4: Why motion X-rays are vital for success

• 8:05 – Lesson #5: 41,000+ treatments & experience matters

• 9:30 – Looking back: from 3 tables to 13 & global growth

#SpinalDecompression #AvoidSurgery #BackPainRelief #DiscHerniation #NaturalHealing #SpineHealth #DecompressionTherapy

MRIs can reveal disc herniations and spinal issues—but they don't tell the whole story. In this episode, Dr. JD Dudum shares powerful patient success stories where MRIs showed major problems, but the real breakthrough came from looking beyond the static images. From golfers getting back on the course to moms finally walking pain-free at Disneyland, you'll discover why movement analysis, flexion-extension X-rays, and correlating symptoms are essential for accurate diagnosis and lasting relief.

Learn the three big lessons about MRIs—why they don't always equal pain, why motion matters, and why MRI reports can be misleading. If you've ever felt dismissed by a scan or confused by your results, this episode will change how you think about back pain and recovery.

• 00:40 → Patient Story #1: Matt — large disc herniation, back to playing golf pain-free.

• 01:25 → Patient Story #2: Belinda — 2 years of pain, 33% reduction in just 18 days, avoided surgery.

• 02:15 → Patient Story #3: Catherine — physical therapy failure, 50% reduction with decompression.

• 03:05 → The "Missing Piece" of MRIs: Why movement, flexion-extension X-rays, and symptom correlation matter.

• 04:15 → Patient Story #4: Tiffany — dismissed MRI, couldn't walk 5 minutes, now pain-free and walking 20k steps at Disneyland.

• 06:00 → Three Core Lessons about MRIs and back pain recovery.

#BackPainRelief #SpinalDecompression #DiscHerniation #MRITruth #ChiropracticCare #PainFreeLiving #SpineHealth

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares Erick's inspiring recovery from severe cervical stenosis and neck instability. After years of neck pain, arm numbness, and sleepless nights, Eric was told spinal fusion was his only option. He had tried everything—chiropractic, PT, injections, even acupuncture—but nothing worked.

Through advanced imaging, flexion-extension films, and a customized spinal decompression program with Disc Renewal Therapy, Eric experienced a complete transformation. In just eight weeks, he went from chronic pain and weakness to 100% pain-free—able to pick up his grandkids, sleep through the night, and live without fear of surgery.

This story shows what's possible when spinal decompression is personalized to the patient's unique condition. For anyone told surgery is their only option, Eric's journey is proof that recovery without invasive procedures is not only possible—it's life-changing.

• 0:30 – Living With Daily Neck Pain

• 1:00 – Why Other Treatments Failed

• 2:00 – Customized Decompression Approach

• 2:30 – Disc Renewal Therapy in Action

• 3:00 – Eight Weeks: 100% Pain Free

• 4:30 – Hope for Patients Like You

#CervicalStenosis #NeckPainRelief #AvoidSpinalFusion #SpinalDecompression #DiscRenewalTherapy #NonSurgicalHealing #PainFreeLife #DrJDDudum

Dan couldn't walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already scheduled, and with each flare-up he grew more desperate. But within just 12 weeks of Dr. Dudum's specialized Disc Renewal Therapy, everything changed.

Dan went from being unable to stand, sleep, or work to walking pain-free, returning to his job, and even canceling his spinal surgery. A follow-up MRI confirmed the transformation: his disc extrusion had reduced by 78%.

In this episode of Back At It with Dr. Decompression, Dr. Dudum shares Dan's incredible journey, explains why traditional adjustments and exercises weren't enough, and reveals the precise treatment roadmap that made long-term healing possible. If you've been told surgery is your only option, this story will give you hope—and proof—that there is another way.

• 0:55 – Surgery on the Horizon

• 1:45 – Enter Spinal Decompression

• 2:40 – The Treatment Roadmap

• 3:40 – The Shocking Results

• 5:15 – Why Adjustments Weren't Enough

• 6:10 – Canceling Surgery & Pain-Free Living

#DiscHerniationRecovery #AvoidSpinalSurgery #BackPainRelief #SpinalDecompression #DiscExtrusion #ChronicPainRecovery #HealingWithoutSurgery #JDDudum

Robert was told spinal fusion surgery was his only option for a massive C5-C6 disc extrusion pressing on his spinal cord. Doctors warned him that decompression was "too risky" and wouldn't work. He couldn't hold a coffee cup, suffered from tremors, numbness, and weakness—his life was unraveling.

But after starting Dr. JD Dudum's Disc Renewal Therapy, everything changed. Within 12 weeks, Robert was 80% better with a 29% reduction in the extrusion. By nine months, MRIs showed a 52% disc reduction—completely off the spinal cord. Today, he's 90% pain free, exercising again, and surgery is no longer a thought.

This episode breaks down the treatment steps, the precise decompression strategy, and the power of choosing the right angle, dosage, and stabilization.

• 1:10 – Doctors warn: "Decompression is too risky"

• 2:30 – Building the roadmap: exams, MRI review, instability testing

• 3:45 – Treatment begins: decompression, laser, and stabilization

• 5:30 – MRI proof: 29% reduction at 3 months, 52% at 9 months

• 6:40 – Life transformation: 90% pain free, surgery no longer needed

#SpinalDecompression #BackAtItPodcast #DiscHerniation #AvoidSurgery #NeckPainRelief #HealingJourney #DrJDDudum

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the story of a woman told spinal surgery was her only option after years of pain from an L4-L5 disc herniation. Epidurals, PT, and cortisone shots brought no relief—her calf cramped daily, and she couldn't pick up her kids.

Through spinal decompression, advanced imaging, cold laser therapy, and 3D vibration retraining, she went from chronic pain to 100% relief in just eight weeks. A follow-up MRI showed a 44% disc reduction in four months.

This story offers hope for anyone searching for a non-surgical solution.

• 1:30 – Finding Hope Through Decompression

• 2:15 – Step 1: Analysis & Imaging

• 3:00 – Step 2: Confirming the Cause

• 3:45 – Step 3: Advanced Flexion/Extension Films

• 4:30 – Treatment: Decompression & Cold Laser

• 5:15 – Power Plate Retraining

• 6:00 – Four-Week Breakthrough

• 6:45 – Full Recovery and MRI Proof

#SpinalDecompression #DiscHerniationRelief #BackPainRecovery #AvoidSpinalSurgery #ChronicPainSolutions #NonSurgicalHealing #GetYourLifeBack #JDDudum

Judy's life had come to a standstill. She couldn't sit for more than ten minutes without searing pain down her leg. Golf, walks, even dinner with friends—all gone. After weeks of agony and failed chiropractic visits, she came to Dr. JD Dudum desperate for answers. An MRI revealed the truth: a large disc herniation at L4-L5, crushing her nerve.

In this episode of Back At It with Dr. Decompression, Dr. Dudum reveals how his Disc Renewal Therapy Program—combining targeted spinal decompression, cold laser therapy, and power plate rehab—not only relieved Judy's pain but also began to heal her disc from the inside out.

In just six weeks, her MRI showed a 29% reduction in herniation. No surgery. No injections. Today, Judy is back on the golf course, pain-free and loving life—proof that there's hope, even when it feels like you've tried everything.

0:00 – Life on Hold 0:48 – MRI: L4-L5 Herniation 1:29 – Decompression Explained 2:33 – Disc Renewal Plan 3:29 – 4 Weeks: Golf Again 4:37 – MRI: 29% Reduction 5:29 – 1 Year: Pain-Free 6:26 – Hope Beyond Surgery

#SpinalDecompression #DiscHerniationRecovery #SciaticaRelief #AvoidBackSurgery #BackPainTreatment #MRIResults #PainFreeLiving #JDDudum

Ashley was a competitive collegiate pitcher—but severe lower back and leg pain nearly ended her athletic career. After multiple injections targeting her SI joint with no relief, doctors insisted that was the problem. But it wasn't. Her MRI told a completely different story.

In this episode, Dr. JD Dudum breaks down how Ashley and her parents took a different path and discovered the real cause of her pain: a disc injury. You'll hear how her family found Dr. Dudum's Decompression Center, what her personalized treatment protocol looked like, and how—just four weeks later—Ashley was back on the mound, pain-free.

This is more than a story of misdiagnosis. It's about resilience, trust, and finding the right answers when traditional care falls short. If you've been told your SI joint is the issue but you're still in pain, Ashley's story could change your life too.

00:42 – Meet Ashley: A collegiate pitcher in pain 01:24 – Multiple SI joint injections fail 02:40 – The MRI that changed everything 05:00 – Ashley's disc-based diagnosis & treatment plan 06:18 – Four weeks later: pain-free and pitching again 08:30 – Dr. JD's final thoughts: Misdiagnosis is more common than you think

#SIJointPain #DiscInjuryRecovery #SpinalDecompression #BackPainRelief #AthleteRecovery #AvoidSurgery #BackAtItPodcast