In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing.

Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping cart). He emphasizes the importance of testing to customize decompression angles for each patient, sharing inspiring success stories of patients who avoided spinal surgery and regained mobility and function. He concludes by offering actionable advice for those diagnosed with stenosis and guidance on finding experienced practitioners.

1. Symptoms of Spinal Stenosis: Includes leg pain, numbness, and the need to lean forward for relief (e.g., "shopping cart syndrome").
2. Treatment Option: Spinal decompression can alleviate symptoms by creating space in the spinal canal or nerve passageways.
3. Individualized Approach: Proper testing determines the right decompression angle and ensures the best outcomes.
4. Real Results: Case studies show that patients have avoided surgery and achieved significant improvements through decompression therapy.

• 0:45 - Explanation of lumbar spinal stenosis and its symptoms.
• 2:30 - Discussion of "shopping cart syndrome" and why leaning forward helps.
• 4:15 - Types of spinal stenosis: central canal, foraminal, and disc-related stenosis.
• 6:00 - How spinal decompression therapy works to alleviate symptoms.
• 9:20 - Success story: Tom’s journey from severe leg pain to hiking in Canada.
• 14:45 - Addressing disc-related stenosis and additional treatment considerations.

For more information go to: www.drjddudum.com

In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing.

He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by 52% in the same timeframe, significantly improving symptoms and avoiding surgery. Dr. Dudum also emphasizes the long-term benefits of sustained decompression treatment and discusses plans for future follow-ups to monitor further improvements.

Listeners are encouraged to submit questions about decompression for future episodes, providing a collaborative way to address common concerns about back pain, sciatica, and avoiding surgery.

1:22 - Explanation of decompression mechanics

3:45 - Research and pre/post MRI evidence: Reducing disc pressure and achieving symptom relief.

6:55 - Case study 1: Dan's lumbar extrusion and continued improvement over a year.

9:42 - Case study 2: Chris's cervical extrusion and recovery from cervical myelopathy.

12:15 - Discussion of long-term benefits and potential for continued improvement with decompression.

#BackPainRelief #SpinalDecompression #AvoidBackSurgery #ChronicPainHelp #DiscHerniation #SciaticaRelief #DecompressionTherapy #SpinalHealth #ChiropracticCare #HealthTips #BackPainSupport #PatientStories #HealthySpine

In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning.

He also highlights three hidden signs of disc injuries:

1. Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching.
2. Difficulty bending to tie shoes or put them on, indicating nerve or disc involvement.
3. Back pain flare-ups that become more frequent and last longer over time, signaling potential disc issues.

Finally, he wraps up with a reminder to stay committed to health goals and subscribe for more tips and insights on back pain and recovery.

• 0:00 - Introduction to Season 5 and Overview of Goals
• 1:30 - January Resolutions and Tips for Success
• 3:15 - Three Hidden Signs of a Disc Injury
• 5:10 - First Sign: Glute Pain That Won’t Go Away
• 7:40 - Second Sign: Difficulty Tying Shoes Without Sciatica Pain
• 10:20 - Third Sign: Recurring and Worsening Flare-Ups
• 15:00 - Wrapping Up: Key Takeaways and Encouragement

#BackPainRelief, #SciaticaHelp, #DiscInjuryRecovery,  #SpinalDecompression, #AvoidBackSurgery, #Healthy2025,  #BackPainExercises, #ChiropracticCare, #PainFreeLiving,  #LowerBackPain, #SpinalHealth, #DecompressionTherapy,  #HealthTips, #FitnessGoals2025

In episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance.

After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser therapy, and PowerPlate exercises, Jacqueline experienced a dramatic recovery. In just six weeks, she was nearly 100% pain-free, canceled her scheduled surgery, and returned to a normal, active life with her children.

Dr. Dudum emphasizes the importance of being your own health advocate and shares compelling pre- and post-MRI evidence.

• 1:20 - Jacqueline’s story: Severe pain, failed treatments, and being told surgery was the only option.
• 2:50 - MRI findings: L5-S1 disc extrusion and retrolisthesis explained.
• 6:15 - Jacqueline’s progress: From debilitating pain to nearly 100% recovery in six weeks.
• 8:00 - Pre-and post-MRI results: 52% reduction in herniation size and pain-free living.
• 10:25 - Dr. Dudum’s personal decompression story and his mission to help others.
• 11:45 - Call to action: How to start your journey to relief.

#BackAtItWithDrDecompression #SpinalDecompression #ChiropracticCare #DiscHerniation #SciaticaRelief #BackPainSolutions #PainManagement #HealthAdvocate #NonSurgicalRelief #ChiropracticSuccess #DiscRecovery #SpinalHealth #DecompressionTherapy #ChronicPainHelp #BackPainRelief

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the key lessons he learned in 2024 about spinal decompression and patient care.

He highlights the importance of addressing spinal instability, which often hinders progress in decompression therapy, and emphasizes the value of empathy for patients and their families dealing with chronic pain. Dr. Dudum shares his conviction that every patient considering surgery should explore decompression as an option, drawing from personal and professional success stories of avoiding invasive procedures.

He discusses how modern lifestyle habits, like prolonged sitting and poor posture, contribute to disc injuries and offers actionable advice on exercises, such as Cobra poses and back extensions, to counteract these effects. Finally, he underscores the significance of persistence, encouraging patients to stay committed and consider even small adjustments that can lead to life-changing improvements.

• Introduction to the Episode and Sponsors - 0:00
• Takeaway #1: Spinal Instability as the #1 Limiting Factor - 0:42
• Takeaway #2: Empathy for Chronic Pain and Its Impact on Families - 3:00
• Takeaway #3: Why Patients Should Try Decompression Before Surgery - 5:12
• Takeaway #4: The Role of Lifestyle in Disc Injuries and Preventive Exercises - 7:30
• Takeaway #5: The Importance of Persistence and Small Adjustments in Recovery - 10:10
• Closing Remarks, 2025 Preview, and Call to Action - 12:06

#BackPainRelief #SpinalDecompression #ChronicPainSolutions #AvoidSurgery #DiscInjuries #PostureMatters #PainFreeLiving #HealthAndWellness #SpinalHealth #NeckAndBackCare #ExerciseForRelief #DecompressionTherapy #RecoveryJourney #JDDecompression #ChiropracticCare

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy.

Listeners will gain a deeper understanding of how decompression therapy can help avoid surgeries like cervical spinal fusions and achieve long-term relief from back and neck pain. Dr. Dudum invites listeners to submit topics for future episodes and reiterates his commitment to sharing patient success stories and educating others on spinal health.

Timestamps

• 0:00 - Introduction and listener's question on anterior and retro-listhesis
• 2:10 - Explaining spondylolisthesis: anterior and retro
• 5:20 - Symptoms of spondylolisthesis and why it matters
• 8:00 - Importance of flexion-extension films to assess instability
• 10:15 - Story of a patient with anterior listhesis and incorrect decompression
• 12:35 - Success story: cervical extrusion, retro-listhesis, and avoiding surgery
• 15:20 - How decompression therapy adapts to spinal architecture
• 16:50 - Conclusion and call for topic suggestions

#BackPainRelief #DecompressionTherapy #SpinalHealth #NeckPain #DiscHerniation #Spondylolisthesis #AvoidSurgery #ChiropracticCare #SpinalFusionAlternative #JDDecompression

This episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain:

1. Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently.
2. Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort.
3. Decreased Medication Use: Patients require less medication or none at all to manage their symptoms, indicating progress in their healing process.

Dr. Dudum provides real-life examples from his clinic to illustrate these signs, helping patients understand what true progress looks like during treatment. With actionable advice and relatable stories, this episode serves as a guide for anyone looking to measure improvement in their journey toward recovery.

• 0:00 - Introduction to the episode and overview of healing signs.
• 1:20 - Explanation of centralization and how pain shifts during recovery.
• 3:45 - Real-life example of centralization in a patient’s journey.
• 5:10 - Improved function as a sign of healing and patient success stories.
• 7:30 - How decreased medication use indicates progress.
• 9:15 - Recap of the three signs of healing and their significance.
• 10:30 - Closing thoughts and encouragement for patients.

#BackPainRelief #SciaticaRecovery #DiscHerniation #SpinalDecompression #HealingJourney #PainManagement #ChiropracticCare #Centralization #FunctionalImprovement #HealthySpine #BackAtItPodcast #JDdudum

In Episode 58 of Back At It with Dr. Decompression, Dr. JD Dudum breaks down the anatomy of discs and the differences between herniations and extrusions, including how they impact nerves and pain.

He emphasizes the importance of MRIs to identify the injury's location, severity, and migration patterns, which are critical for determining the right spinal decompression angles and techniques.

Using real-life examples, he explains how improperly targeted treatments can worsen symptoms and shares insights from over 30,000 decompression sessions. Dr. Dudum offers hope for those suffering from back pain, sciatica, or disc injuries, encouraging precise and informed care to achieve effective relief.

• 0:00 - Introduction and overview of disc herniations vs. extrusions.
• 2:18 - Anatomy of the disc: Understanding the annulus and nucleus pulposus.
• 4:50 - Herniations explained: Causes, severity, and location importance.
• 7:12 - Disc extrusions: Severity, migration, and why they require attention.
• 9:24 - Clinical example: Treating a patient with a cranial disc extrusion.
• 12:02 - How to determine the correct decompression angle for different disc injuries.
• 15:05 - Differentiating central, paracentral, and posterolateral herniations.
• 17:42 - Final thoughts: The importance of accurate diagnosis and expert treatment.

#BackPainRelief #DiscInjury #SpinalDecompression #HerniatedDisc #DiscExtrusion #SciaticaHelp #SpinalHealth #ChiropracticCare #DecompressionTherapy #PainFreeLiving

In Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach.

 Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to alleviate pain.

Phase 2 involves seeking professional help from chiropractors, physical therapists, or acupuncturists to address alignment issues and reduce inflammation, as demonstrated by a successful case study.

 Phase 3 highlights spinal decompression therapy as a last resort, emphasizing the importance of an MRI to confirm the diagnosis and tailor treatment. With this structured plan, Dr. Dudum reassures listeners that 99% of sciatica cases can be resolved without surgery, injections, or medications.

• 0:00 - Introduction to sciatica and its symptoms
• 1:30 - Phase 1: At-home remedies, including walking, exercises, and supplements
• 4:50 - Exercises for sciatica: glute stretches, cat-cow, and McKenzie protocol
• 6:45 - Harvard study: differentiating sciatica from piriformis syndrome
• 8:10 - Supplements to reduce inflammation and support nerve health
• 9:45 - Phase 2: Seeking professional help with chiropractic care and alignment
• 12:20 - Phase 3: MRI and spinal decompression therapy explained
• 14:45 - Dr. Dudum's reassurance: overcoming sciatica without surgery

#SciaticaRelief #BackPainSolutions #SpinalDecompression #NaturalPainRelief #ChiropracticCare #PhysicalTherapy #DecompressionTherapy #HealthTips #BackPainHelp

In Episode 56 of "Back At It with Dr. Decompression," Dr. JD Dudum shares Tiffany's inspiring journey from severe pain and immobility to a life of freedom and health. Tiffany suffered from an L5-S1 disc herniation, bilateral leg pain, and debilitating symptoms that left her unable to work, walk, or sleep. Through spinal decompression therapy, her life transformed in just three months. Dr. Dudum explains the critical steps in Tiffany’s diagnosis, treatment, and recovery, providing hope for those facing similar challenges.

1:05 - Tiffany's condition: severe bilateral leg pain, inability to walk, and reliance on gabapentin. 3:45 - Spinal decompression misconceptions: Is it safe, and does it work? 7:20 - Early results: 40% improvement after four weeks. 8:15 - Tiffany’s post-MRI results: A 25% reduction in herniation size. 10:20 - The science behind decompression therapy and the importance of persistence. 12:00 - Encouragement for those struggling: Finding help and staying hopeful. 13:10 - Closing message: Text "relief" to 925-291-5670 to start your journey to recovery.

Key takeaways include the importance of seeking an accurate diagnosis by combining MRI findings with a physical exam, understanding spinal decompression therapy as a non-surgical alternative, working with specialists who customize treatment plans, monitoring progress with MRIs, and staying hopeful and persistent through the recovery process.

#BackPainRelief #SpinalDecompression #DiscHerniation #RecoveryJourney #NonSurgicalTreatment #PainFreeLiving #ChiropracticHealing #HopeAndHealth