Elena had tried it all—chiropractic, PT, acupuncture, massage, even four spinal injections—yet after a year and a half of debilitating sciatica, nothing brought lasting relief. In this episode, Dr. JD Dudum shares how Elena went from sleepless nights and daily pain to 80% better in just six weeks using his signature Disc Renewal Program. He breaks down the exact spinal levels causing her nerve pain, why traditional methods failed, and how angle-specific decompression therapy combined with an understanding of spinal instability and facet arthritis changed her treatment plan completely. You’ll also learn how oscillation cycles and cold laser therapy reduced inflammation, and why Power Plate therapy was critical in retraining movement and preventing flare-ups. This isn’t just a story of pain relief—it’s a story of a woman reclaiming her sleep, her mobility, and her quality of life without surgery.

• (00:45) Elena’s 1.5-year struggle with sciatica and failed treatments

• (02:00) The MRI findings and confirming disc bulges on the nerve root

• (03:30) Understanding instability, facet arthritis, and how they change treatment

• (05:20) Why the decompression angle and oscillation cycle matter

• (07:15) The difference between decompression and traction—why most people get it wrong

• (12:40) Elena’s life-changing results—and what it means for those facing surgery

#SciaticaRelief #DiscRenewal #SpinalDecompression #ChronicPainHelp #JDdudum #LowBackPain #AvoidSurgery #ColdLaserTherapy #PowerPlate #BackAtItPodcast

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the powerful story of Shane—a patient suffering from two cervical disc herniations and chronic nerve pain that disrupted his and his wife’s sleep for over two years. Despite trying every conventional route—chiropractic care, physical therapy, acupuncture, and online rehab—nothing touched his pain. As he approached the possibility of spinal injections, Shane discovered Dr. Dudum’s disc renewal decompression program and decided to try one last thing.

Dr. Dudum breaks down his three-part assessment process to confirm the cause of Shane’s pain, rule out spinal instability, and test if decompression would help or hurt. With a precisely calculated decompression protocol, cold laser therapy, and power plate rehab, Shane experienced a 90% recovery in just 8 weeks—and for the first time in two years, he and his wife slept through the night.

The episode teaches listeners how to identify disc-related nerve pain, the importance of testing for instability, and why generic treatments don’t always work for disc injuries. It also serves as a reminder to seek specialized care from providers who treat your specific condition.

• [03:10] – The 3-step decompression assessment explained

• [08:03] – Shane’s custom decompression plan + first relief

• [10:12] – 8 weeks later: 90% better and sleeping again

• [10:36] – Final advice: find a provider who specializes in your problem

#NeckPainRelief #DiscHerniation #NervePain #SpinalDecompression #ChiropracticCare #NoMorePain #BackPainRecovery #NaturalHealing #PatientSuccess #DrDecompression

Many people believe if they don’t have leg pain, they can’t possibly have a disc issue—but Dr. JD Dudum breaks down exactly why that’s not always true.

In this episode, he explains the difference between a disc bulge and a herniation, why back pain can be chronic even without sciatica, and how most traditional therapies fail to address the root cause.

He shares real case studies of two patients: Nehemiah, who spent five years and saw 10 doctors with no lasting relief, and Gareth, who went from severe sciatica to 100% pain-free in just 8 weeks. Dr. JD walks through how his decompression technique identifies hidden disc injuries—even in patients who’ve “tried everything”—and why proper diagnosis and strategic decompression are the key to long-term relief.

• 1:48 – Anatomy lesson: What is a disc, and what’s the difference between a bulge and herniation?

• 3:40 – How herniations pinch nerves—and why bulges still matter

• 5:12 – Why your pain keeps coming back after therapy, massage, or adjustments

• 6:43 – The real reason chronic low back pain isn’t getting better

• 7:35 – Case Study 1: Nehemiah – 10 doctors, 5 years, 4 bulges, and finally relief

• 10:06 – Case Study 2: Gareth – Sciatica, herniation, and 100% recovery in 8 weeks

• 13:25 – Takeaways: How to find out if you’re dealing with a hidden disc injury

#BackPainRelief #DiscHerniation #SciaticaHelp #ChiropracticCare #SpinalDecompression #ChronicPainSolutions #HealthWithoutSurgery #LowBackPain #SciaticaRecovery #JDdudum

Waking up with excruciating pain, numbness, and a sensation like cockroaches crawling on your skin — this is the terrifying reality many people with sciatica face. In this gripping episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the three critical things you need to know about sciatica: what it is, what causes it, and how to treat it naturally at home — without surgery.

Drawing from his own debilitating experience and recovery, Dr. Dudum introduces powerful at-home assessments like the slump test and exercises like the prone press-up and figure-four stretch. He also walks through an inspiring patient case, Catherine, who avoided surgery and made a near-full recovery with decompression therapy, laser treatment, and power plate rehab. If you're battling sciatica or afraid of what comes next, this episode gives you clarity, hope, and a path forward.

• 02:25 – What is sciatica? Anatomy and nerve pathway explained

• 03:25 – Main causes: Disc herniation vs. Piriformis syndrome

• 04:55 – How to tell the difference: cough test, slump test, glute massage

• 06:40 – At-home treatments for both causes: stretches and press-ups

• 08:28 – When to stop and seek professional intervention

• 09:03 – Catherine’s case: severe pain, cane and brace to 99% pain-free

#SciaticaRelief #BackPainHelp #DiscHerniation #AvoidSurgery #DrJDDudum #SpinalDecompression #NaturalPainRelief #ColdLaserTherapy #NervePain #BackAtItPodcast

In this concise but impactful episode of Back At It with Dr. Decompression, Dr. JD Dudum tells the story of Rex, a patient who was unable to walk more than 10 minutes without intense nerve pain caused by a disc herniation and lumbar spinal stenosis. After failing to get relief from traditional approaches like chiropractic, physical therapy, and stretching routines, Rex turned to spinal decompression. Dr. Dudum walks us through the customized decompression protocol used to target Rex’s herniation, including angled flexion, lateral table bending, and oscillation to reduce disc pressure. Combined with Power Plate therapy to improve stabilization and cold laser therapy to reduce inflammation and accelerate healing, Rex experienced a 70% improvement in just 8–10 weeks. Six months later, an MRI revealed a 30% reduction in the disc herniation and full relief of nerve compression—Rex was completely pain-free and back to skiing. This episode is a must-listen for anyone looking for long-term relief without surgery.

• (01:05) Why standard treatments failed: PT, chiropractic, stretching

• (02:20) Oscillation therapy explained—accordion effect reduces disc pressure

• (03:40) Power Plate therapy boosts stabilization

• (04:25) Cold laser: what it is and how it works

• (08:30) How to get started: text RELIEF for free low back guide

#SciaticaRelief #SpinalDecompression #JDdudum #BackAtItPodcast #AvoidSurgery #DiscHerniationHelp #BackPainRecovery #ColdLaserTherapy #PowerPlateHealing #NervePainRelief #NonSurgicalSolution #ChiropracticCare #MRIResults #SpineHealth

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains spondylolisthesis, a condition where the vertebrae slip forward, causing back pain, instability, and potential nerve irritation. He discusses its common causes—high-impact sports, trauma, and aging—and why proper imaging (X-rays, MRIs, and flexion-extension films) is crucial for diagnosis.

Treatment options include chiropractic care, decompression therapy, and targeted rehab exercises to stabilize the spine. He shares a real patient case, Arnulfo, who avoided spinal fusion and became 100% pain-free after a 9-week decompression program. 

• 0:00 – Introduction: What is spondylolisthesis?
• 1:45 – How vertebrae slip forward and the difference between grades 1-4.
• 3:22 – Common causes: high-impact sports, trauma, and aging.
• 6:48 – Symptoms: Back pain, sciatica, pain from sitting or standing too long.
• 9:50 – Real patient case: How Arnulfo avoided spinal fusion.
• 12:05 – The role of PowerPlate, laser therapy, and rehab in recovery.
• 13:42 – Key takeaways: Diagnosing instability, best exercises, and avoiding surgery.

#Spondylolisthesis #BackPainRelief #SpinalDecompression #SciaticaRecovery #AvoidSurgery #SpineHealth #ChiropracticCare #LowerBackPain #DiscHerniation #PainFreeLiving

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible.

Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and his team achieved significant disc shrinkage and full pain relief. Dr. Dudum explains why decompression therapy works for 90% of patients, how angle, weight, and oscillation patterns determine success, and why disc healing is a measurable, proven process.

If you’ve been told spinal decompression doesn’t work, this episode proves otherwise—with before-and-after MRI evidence and a breakdown of how to strategically reduce disc pressure for long-term relief.

• 01:10 – Matt’s 20-year history of back pain and increasing flare-ups
• 03:25 – How a preventative MRI revealed a 1.5 cm disc extrusion
• 05:40 – First step: Confirming disc herniation as the true cause of pain
• 07:15 – Key factors in decompression treatment: Angle, weight, oscillation
• 09:30 – How Matt's program was structured (decompression, laser, rehab)
• 11:20 – Four weeks in: 60% pain relief and improved mobility
• 13:15 – The big reveal: 85% disc reduction on a follow-up MRI

#SpinalDecompression #HerniatedDisc #SciaticaRelief #BackPainSolutions #DiscHerniation #ChiropracticCare #NonSurgicalHealing #LowerBackPain #SpinalHealth

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains centralization, a key indicator that your sciatic pain is healing. He breaks down how centralization occurs when pain moves closer to the spine, signaling improvement, whereas peripheralization (pain traveling further down the leg) suggests worsening. He outlines the three main signs of centralization: (1) Pain shifting upward toward the source, (2) decreased pain intensity, and (3) pain occurring less frequently.

Dr. Dudum shares a real patient case study, Nick, who saw his sciatica pain retreat from his calf to his butt before disappearing completely. He provides three at-home methods to encourage centralization—icing, red light therapy, and spinal exercises—and explains how spinal decompression therapy plays a critical role in reducing disc pressure, promoting healing, and preventing surgery. If you're struggling with sciatic pain, this episode offers essential knowledge and actionable steps to get lasting relief.

• 02:10 – Sciatica pain explained: How nerve irritation affects the body.
• 05:15 – Three key signs that centralization is happening.
• 08:45 – Case study: How Nick’s sciatic pain disappeared through centralization.
• 11:20 – How spinal decompression helps centralization and long-term healing.
• 13:35 – At-home strategies to encourage centralization and pain relief.

#SciaticaRelief #HerniatedDisc #SpinalDecompression #BackPainRecovery #Centralization #NerveHealing #AvoidSurgery #PainRelief #ChiropracticCare

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands.

Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from stiffness, numb hands, and restricted neck movement, Eric found 80% relief in just three weeks of targeted spinal decompression therapy, laser treatments, and muscle stimulation. While stenosis cannot be reversed, Dr. Dudum emphasizes that decompression can reduce inflammation, improve function, and slow its progression—helping patients avoid surgery.

• 0:24 – Breaking Down Stenosis: Explanation of spinal canal narrowing and why it happens.
• 3:45 – Early Symptoms of Cervical Stenosis: Stiffness, achiness, and loss of neck mobility.
• 6:30 – Case Study - Eric’s Story: Severe stenosis, numb hands, and an 80% improvement in 3 weeks.
• 9:20 – Slowing Down Stenosis Progression: Why decompression helps reduce inflammation and prevent worsening.

#CervicalStenosis #SpinalHealth #NeckPainRelief #SpinalDecompression #AvoidSurgery #ChiropracticCare #BackAtItPodcast

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum reveals the three key factors that determine spinal decompression success and the biggest mistakes that lead to failure. He explains how proper targeting, accounting for instability, and patient positioning can make all the difference in avoiding surgery and achieving real relief.

Through real patient cases—including Jake, who saw 70% improvement after correcting his treatment angle, Mike, whose neck pain worsened due to untreated instability, and Jeff, who went from severe sciatica to 100% pain-free with a 45% disc herniation reduction—Dr. Dudum demonstrates why not all decompression treatments are the same. If you’ve tried decompression without success or want to understand how to get the best results, this episode is a must-listen!

• 0:00 – Introduction: Why spinal decompression works for some but not others.
• 1:45 – The three types of disc injuries: bulge, herniation, and extrusion.
• 5:30 – Why treatment angle matters: Jake’s success story.
• 9:10 – Instability and why it makes decompression tricky: Mike’s case.
• 13:40 – Positioning and patient tolerance: How Jeff became 100% pain-free.
• 18:25 – How MRI follow-ups show decompression actually heals discs.
• 20:00 – How to avoid spinal surgery and get real results.

#SpinalDecompression #BackPainRelief #DiscHerniation #SciaticaRelief #AvoidSurgery #DrJDDudum #BackAtItPodcast #NeckPain #ChiropracticCare #SpineHealth