Back away from the desk! Pop in your ear buds right there—even if your desk looks more like the kitchen table or a workbench in a studio—and give yourself a 15-minute refresher designed to counter all the sitting down, rounding in, and loooooong sedentary stints so many of us find filling our days.

If you’ve got work partners or office mates, make their day and spread the word!

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.