After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign.

In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my upcoming 45th birthday) to realign with my health goals, starting with my liver.

If you’re feeling the call to pick it back up and be surrounded by more of the kind of energy that feels good, this one’s for you.

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