After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign.

In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my upcoming 45th birthday) to realign with my health goals, starting with my liver.

If you’re feeling the call to pick it back up and be surrounded by more of the kind of energy that feels good, this one’s for you.

🎧 Make sure you're on my email list so you don’t miss the invite to my free Rise & Shine Community: Head to my website to join www.sandyjcoaches.com

Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. But here’s what we don’t often talk about: living your dream doesn’t mean life gets easier. In this honest conversation, Erin shares what it really takes, the grit, the risks, the sacrifices, and the deep work of staying grounded and calm enough to recognize and move through the doors that open along the way. Building a life you love asks for all of you, your hard work, your patience, and your capacity to hold both the beauty and the challenges. If you’re in the season of dreaming, building, or wondering if it’s all worth it, this episode will inspire you to keep going.

In This Episode We Cover:

How grief and perseverance shaped Erin’s journey Why living your dream often means working harder, not less

The importance of calming your nervous system to stay open to opportunity Lessons learned through building a family-run lodge and ranch

What it really means to commit to your dreams, risks, sacrifices, and all Advice for anyone who feels their dream is too far away

Connect with Erin and A King’s Lodge:

🏡 Website: akingslodge.com

📸 Instagram: @akingslodge

📘 Facebook: A King’s Lodge

Cause We Supported in Today’s Episode:

🐴 Horse Haven of Tennessee — Dedicated to the rescue, rehabilitation, and rehoming of neglected and abused horses across Tennessee.

Loved this episode?

✨ Follow and Leave a review on Spotify or share it with someone who needs a little extra inspiration today.

✨ Connect with me on Instagram @sandyjcoaches

✨ Learn more at sandyjcoaches.com

Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationships, and myself, I guess I kind of took over.

Honestly, I almost didn’t launch this episode because I felt a little embarrassed about how much I rambled. But here we are. Because this love story has been one of the biggest growth chapters of my life, and I believe there’s value is there.

So here’s Part One, the unfiltered version. (Don’t worry, Part Two is coming where Carina gets her turn. 😂)

In this episode, I’m talking about:

Thanks for being here💛🌈

#LoveIsLove #ConsciousRelationships #SelfLoveFirst #PrideMonth #LoveStory

In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind everything I do, from my coaching to my content to the way I live my life. It’s about compassion, truth, healing, and choosing to live in alignment with what actually matters.

This episode is a call to remember:

If you’ve been feeling disconnected or searching for purpose…

If your heart has been calling you toward something more…

This episode is for you.

It’s not just an intro, it’s a movement. Let’s rise and shine, together.

With love, Sandy

Mentioned in this episode:

🕊️ If this message moves you, share it with someone you love. Let’s spread the light.

In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many of us know well, the space where you start to realize something’s not working… but you’re still figuring out how to do it differently. We talk about health, self-worth, letting go of pressure, and how scary (but powerful) it can be to start showing up for yourself in new ways. This episode is just the two of us, sitting together, being honest, and I think that’s exactly what makes it magic. Whether you’re in your 20s, 40s or beyond trying to find your footing, or watching someone you love go through their own process, I hope this conversation helps you feel seen and reminds you that it’s never too late, or too early, to rise.

✨ Want to connect with me, learn more, or explore working together?
You can find me here:
🌿 Website: www.sandyjacquard.com
📬 Email: [email protected]
📸 Instagram: @sandyjcoaches

🎙️Listen on Spotify

Thanks for being here, and for walking this journey with us.

For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t supposed to be there? In this episode, we’re diving deep into how toxic heavy metals and other environmental toxins impact brain function, mental health, and even our ability to connect with ourselves and the world. I’ll share my personal journey, how I’m actively healing my brain, and the steps you can take to start clearing out these toxins and reclaiming mental clarity, emotional balance, and energy.

You’ll learn:

✔️ Common brain-related symptoms that might be linked to heavy metal toxicity

✔️ Everyday sources of toxins affecting your brain (and how to avoid them)

✔️ How heavy metals short-circuit brain function and create mental health struggles

✔️ Simple, powerful steps to start detoxing your brain today

✔️ Why I’m excited about the potential of a fully healed brain, and why you should be, too Healing your brain is possible.

Your struggles are not your identity. You are not broken. And I want to show you how you can start feeling clearer, lighter, and more you than ever before.

Resources Mentioned in This Episode:

📖 Brain Saver by Anthony William → Shop Here

🥤 Heavy Metal Detox Smoothie recipe → [Read in the blog post]

🧠 High-quality B12, Zinc, and Vitamin C I take →Shop Here

🍯 Glucose-rich foods to heal your brain → Fruit, raw honey, coconut water, potatoes

🌿 5-MTHF (activated folate) →Shop Here

💬 Want help navigating your healing?

Book a FREE 20 Min. Clarity Call → Book Here 🎧 Follow & Stay Connected:

✅ Follow the Podcast on Spotify → Listen Here

✅ Follow on Apple Podcasts →Listen here

📩 Join the Email List for Exclusive Content & Updates →Join Here

If this episode resonated with you, share it with someone you love! When we rise together, we shine even brighter. 

In this episode, I share my deeply personal journey with alcohol, why I never wanted to quit, how it subtly controlled more of my life than I realized, and what ultimately led me to break free. This isn’t a story about rock bottom; it’s about waking up, questioning my habits, and choosing to align my life with what I truly wanted.

If you’ve ever found yourself questioning your own relationship with alcohol or any habit that no longer serves you, this episode is for you. It’s an invitation to examine what’s holding you back and to explore the possibility of stepping into a freer, more aligned version of yourself.

What You’ll Learn in This Episode:
✔️ The hidden ways alcohol dictated my life and choices
✔️ Why I never thought quitting was an option—and how that changed
✔️ The role of self-inquiry in shifting habits and identity
✔️ How I transitioned from using alcohol as an escape to truly feeling good
✔️ Why you don’t have to hit rock bottom to make a change

Resources:

📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

Episode Description:

Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly, how to start clearing them out in simple, sustainable ways.

Detoxing doesn’t have to mean deprivation or extreme cleanses. By making small, intentional choices, you can support your body in naturally removing toxins every day, without feeling overwhelmed.

We’ll cover:

✅ Signs of toxic overload (fatigue, brain fog, inflammation, sensitivities & more)

✅ Common sources of toxins (food, water, products, environment)

✅ How toxins impact your immune system & overall health

✅ Simple, effective ways to start detoxing naturally

✅ My personal detox practices & recommended products

If you’ve been feeling low-energy, struggling with focus, or dealing with unexplained symptoms, this episode is for you!

✨ Resources & Links from the Episode:

🔗 Want to dig deeper? Check out these research studies & articles:

💬 Let’s Connect! If this episode resonated with you, I’d love to hear from you! Come share your thoughts in my community, tag me on social media, or leave a review. What’s one small detox habit you’re going to start today?

🌿 If you found this episode helpful, share it with a friend! Let’s keep spreading the message of empowered health and wellness.

🎧 Listen & Subscribe: Don’t miss future episodes, make sure to subscribe on your favorite podcast platform!

📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

Life feels heavy right now, and if you’re feeling it, you’re not alone.

This episode is a pause, a moment to check in, breathe, and remember that we have the power to rise even in challenging times. Think of this as a family meeting for your soul, a reminder that we don’t have to get swept up in the noise and fear. Instead, we can choose where we put our energy, ground ourselves in what’s real, and take small steps that bring us back to strength, peace, and clarity.

In this episode, I share:

✔️ How to stay grounded when life feels chaotic

✔️ Protecting your energy and focusing on what truly matters

✔️ Self-care that actually helps instead of numbing

✔️ A simple shift you can make today to rise stronger We are in this together.

Let’s take a deep breath, reset, and keep moving forward, one choice, one moment at a time.

Listen now and let’s rise together.

Resources & Links:

🔹 Join the conversation: https://www.facebook.com/groups/theriseandshine

🔹 Stay connected: https://www.sandyjacquard.com

🔹 Share this episode with someone who needs it!

On SPOTIFY

On Apple Podcast

📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

The Truth About Protein & Factory Farming: What You Deserve to Know

🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe we need massive amounts of it, especially from meat. In this episode, we break down the history of the protein myth, who’s behind it, and how it’s influencing your doctor, nutritionist, and even your personal trainer. We also dive deep into the hidden truths of factory farming, what’s actually in your food, and how it’s affecting your energy, gut health, and overall well-being. We’re not here to guilt anyone. This is about awareness, empowerment, and making informed choices that align with YOU. Whether you want to cut back on factory-farmed meat, find ethical alternatives, or just understand what’s really going on behind the scenes, this episode gives you the tools to do just that. 🎧

What You’ll Learn in This Episode:

✅ The truth about protein—how we got obsessed with it and why it’s a marketing scam.

✅ Who’s behind the high-protein push (Hint: Big Meat, Dairy, and the supplement industry).

✅ How healthcare professionals are unknowingly influenced by corporate-backed research.

✅ The real impact of factory-farmed meat—on your health, energy, and the environment.

✅ Why stress hormones, antibiotics, and toxins in meat are affecting you more than you realize.

✅ Real, actionable steps—how to find better alternatives, support ethical food sources, and make shifts without overwhelm.

📚 Resources & Links Mentioned:

🌱 Better Alternatives to Factory-Farmed Meat:

📊 Exposing the Protein Myth:

🎥 Recommended Documentaries:

📖 Books We Mentioned:

🍽 Meat-Free Recipes (That Even Meat Lovers Will Love!):

1️⃣ Hearty Mushroom & Lentil Shepherd’s Pie – A comfort food classic, made rich and meaty with lentils and mushrooms.

2️⃣ High-Protein Post-Workout Bowl – 30g+ plant-based protein, perfect for gym-goers and fitness lovers. 🔍

Want to Dive Deeper? Read the Full Blog Post Here: [Blog Link]

💬 Let’s Keep the Conversation Going! If this episode made you think, share it with a friend! Tag me on Instagram @sandyjcoaches and let me know, what was your biggest takeaway? What’s one small shift you’re considering?

📢 Subscribe & Leave a Review: If you found this episode valuable, leave a review on Apple Podcasts or Spotify! Your support helps spread the truth and empowers more people to make informed choices.

🎧 Listen to the full episode here: [Podcast Link]

📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here