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Back From Extinction
Ep.16: Back from Extinction
Howdy, Ya'll! 🤠☕🔥
Today, I want you to rage against the fear and embrace the changes coming into your life because change is the most exciting way to truly live the life we are given. This is your moment. This is your time to make that change and take your first step into the unknown. To embrace this season of change, I've reworked the show to have limited interruptions so that you can get a 30-minute trail run, a rucking power session, or even ride your mountain bike up, back, and over during lunch. But here's to you, fellow Outdoor Adventurers! Mr. Murphy and I salute you. Now, go hit the trail!
About Flowgnar
Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com.
Trail Tested Playlist
I have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail run. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!
Back From Extinction Playlist:
TRACK.01: Ready to Begin by My Favorite Band
TRACK.02: Back from The Abyss by Longy
TRACK.03: Sweetest Pain by Circle the Earth
TRACK.04: Palinopsia by Dirt Moon
TRACK.05: A Rolling Stone by Barbara & The Dirty Shirleys
TRACK.06: Not Getting Stronger by Mellow Cassette
TRACK.07: EXLESS by Ainsley Costello
BONUS TRACK.08: Eclipse by A Thousand Reasons
I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!
Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.
Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.
Flowgnar Episode #16: Back From Extinction was originally published by Oncetold on May 12th, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com.
Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved.
View all episodes
By Kyle M. BondoEp.16: Back from Extinction
Howdy, Ya'll! 🤠☕🔥
Today, I want you to rage against the fear and embrace the changes coming into your life because change is the most exciting way to truly live the life we are given. This is your moment. This is your time to make that change and take your first step into the unknown. To embrace this season of change, I've reworked the show to have limited interruptions so that you can get a 30-minute trail run, a rucking power session, or even ride your mountain bike up, back, and over during lunch. But here's to you, fellow Outdoor Adventurers! Mr. Murphy and I salute you. Now, go hit the trail!
About Flowgnar
Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com.
Trail Tested Playlist
I have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail run. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!
Back From Extinction Playlist:
TRACK.01: Ready to Begin by My Favorite Band
TRACK.02: Back from The Abyss by Longy
TRACK.03: Sweetest Pain by Circle the Earth
TRACK.04: Palinopsia by Dirt Moon
TRACK.05: A Rolling Stone by Barbara & The Dirty Shirleys
TRACK.06: Not Getting Stronger by Mellow Cassette
TRACK.07: EXLESS by Ainsley Costello
BONUS TRACK.08: Eclipse by A Thousand Reasons
I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!
Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.
Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.
Flowgnar Episode #16: Back From Extinction was originally published by Oncetold on May 12th, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com.
Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved.