Note: This episode was recorded as part of E3: Engage and Empower with Empathy, the original version of this podcast. It is now part of Return on Empathy (ROE)—a podcast series focused on the measurable impact of empathy in the workplace.

What happens when a leader rises from the depths of depression to become a powerful advocate for mental health at work? In this compelling episode, mental health and resilience keynote speaker, Graeme Cowan, shares his personal journey and explores how human connection, caring leadership, and a culture of empathy can transform workplaces. From battling the loneliness epidemic to introducing his VIP model for resilience—vitality, intimacy, and prosperity—Cowan offers practical insights on navigating psychosocial risks and leading with compassion. If you're passionate about employee well-being and building a supportive culture, this conversation is a must-listen.

Learn more about Graeme: https://graemecowan.com.au/

Learn more about The Empathy Collective: www.theempathycollective.com