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Hello! We are back! Thank you for enjoying the past episodes from the past two weeks! Today we are discussing a bit of  a hodgepodge of thoughts and situations. It's the holidays! How we can get through them when you are not feeling it for one reason or another. I hope you enjoy! 

The link for Grounding/Ultimate Human Short https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000634244413

https://open.spotify.com/episode/1CY52m3C4qAmJ9Tb4cLGGk?si=zmT-3YPXSvS0k46V7SWndg

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Music by AlexGrohl from Pixabay  

Tiny Changes Consistently Will Get You HUGE Results!