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There are some sneaking things that happen every day that you may not eve notice, unfortunately these things are also keeping your cortisol levels spiked. We discuss these things which may have become the norm for you! 

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Tiny Changes Consistently Will Get You HUGE Results!

Thoughts become things.

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Hello Community! This week we get the pleasure of getting to know Heike Yates where you learn about her program and book to help midlife women rebuild their lives with fitness and mindset. Heike is an expert in giving women new hope for their lives.

In 2010, she created Pilates with Resist-A-Ball, a joint-friendly, strength-focused approach designed to help people feel strong without pain. With certifications in Pilates, strength training, and nutrition—and lived experience as a bodybuilder and Ironman triathlete—Heike brings over 35 years of practical and professional expertise to her work.

She is the founder of Pursue Your Spark and host of the Pursue Your Spark Podcast, where she shares honest conversations and actionable tools to help women stop shrinking their lives and start living fully again.

Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. 

To learn more you can contact Heike on her various platforms I am sharing below.

Website: https://heikeyates.com/

Facebook: https://www.facebook.com/pursueyourspark

Instagram: https://www.instagram.com/heikeyates/

LinkedIn: https://www.linkedin.com/in/heike-yates/

Substack: https://substack.com/@heikeyates

YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317

Book - Pursue Your Spark: https://amzn.to/4mD5xL7 

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Thoughts become things.

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Hello! Join me as we discuss the pitfalls of feeling jealousy and negativity towards others who are living the life you desire.  Ths strategy and change in mindset will lower cortisol and your emotions. Instead, live fuller and gain more abundance by doing this one simple thing!

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Thoughts become things.

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Today I am so excited to introduce you to Audrey Harrell! 

Audrey Harrell, MBA is an author, Relationship Coach, Leadership Strategist, and the
founder of the Heart & Hustle™ Accelerator—a transformational program designed to
help high-achieving women reignite their relationships, restore emotional balance, and
create lives that thrive beyond the hustle. Audrey will be releasing her first book, Heart
& Hustle: Reclaiming Wholeness in Leadership, Love and Life.
With over two decades of executive leadership experience across nonprofit
organizations, government agencies, and social impact initiatives, Audrey blends
emotional intelligence, trauma-informed practices, and strategic insight to support
women navigating the intersection of ambition and intimacy.
Audrey is also a devoted mother, grandmother, and widow who brings wisdom, warmth,
and authenticity to every room she enters. Her mission is simple yet powerful: to help
women rise in leadership without falling in love with burnout.
When she's not coaching or speaking, you can find Audrey rehabbing houses, traveling
with family, or mentoring women reentering society after incarceration through her
initiative, Built by Her.
She is based in the Midwest and leads her work through the Audrey Harrell Agency.

Website: https://audreyharrellagency.com/

Facebook:  https://tinyurl.com/CoachAudreyH

Instagram: @CoachAudreyH

X - @CoachAudreyH

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Find me, Follow me and Benefit from me at these links!
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Thoughts become things.

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What if it is the best day of your life?? It Could be! 

Thoughts become things.

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Hi guys! Today we totally discuss the white elephant in the room... Our Truth. Most of us do not walk in our truth and we are suffering because of it.  I would love to hear what your truth is and what you are going to do to start living in it. It is where your safe place lives, it is waiting for you to be in that place too. 

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Find me, Follow me and Benefit from me at these links!
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Thoughts become things.

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It feels SO good to be back! After a long break, we discuss the importance of going on a mini vacation mentally every day! How in the world do you do that? this one easy practice will show you how! 

Don't forget to subscribe, rate and leave feedback!  Have  a great day!

Find me, Follow me and Benefit from me at these links!
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Take Aways: 

Thoughts become things

Incorporate fun daily

Change your thinking patterns change your life

Turn off the negative narratives in your mind

Love yourself enough to schedule in a 10 minute practice

Remember, I love you! 

Thoughts become things.

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Every day we go through a magnitude of changes that can leave us feeling lost and uncertain.  Today we talk about those feelings, and that it is ok to grieve when a new normal is going to be the status quo in your life. learn some meditation tricks to help you embrace, accept and move on from the chaos of the changes. 

The meditation modal I am learning is based on methods I am learning through Emily Fletcher and her program, Ziva Meditation. You can check it out here:  https://zivameditation.com

Don't forget to subscribe, rate and leave feedback!  Have  a great day!

Find me, Follow me and Benefit from me at these links!
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Thoughts become things.

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Hey everyone! Today's episode is FIRE! Join me to learn strategies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles. 

Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!

Don't forget to subscribe, rate and leave feedback!  Have  a great day!

Find me, Follow me and Benefit from me at these links!
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Thoughts become things.

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Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us.  Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives! 

For the past 40 years Ivy's passion for health & wellness has taken her from various levels of education, certifications and experience such as Fitness, Pilates & Yoga, Health Coach & Reiki Master, and Yoga & Wellness studio owner in her business as Ivy's Holistic Arts.

After being diagnosed with aggressive Stage Three Breast Cancer 10 years ago and going through 19 months of chemotherapy, a double mastectomy, 2 reconstruction surgeries, 6 weeks of radiation as well as other treatments Ivy decided to take a deeper exploration into nutrition, meditation & breathwork, yoga therapy, crystal & sound healing, and spiritual connection for her own recovery and to provide these methods to her clients and students. 

Ivy's focus is to share this wisdom of healing practices, to empower women and to support them in their own wellness journey bringing them vital energy, optimal health and well-being so they may live a long, happy and healthy life. 

Ivy offers a 6 month EVOLVE private session Coaching Program, The 21-Day Soulful Detox Program and one on one Spiritual Mentoring. In January she published a best selling book - Wisdom in Bloom that shares part of her own wellness and spiritual journey. 

You can find her on IG at ivy.miles , Facebook at Ivy Miles and her website: http://www.ivysholisticarts.com 

Ivy Miles

Integrative Nutrition Health, Wellness & Lifestyle Coach

Yoga Teacher 500E-RYT & Yoga Therapist 

Spiritual Guide & Crystal Practitioner 

Intuitive & SRT Practitioner

Reiki Master & Energy Alignment Coach

Ayurveda Wellness Counselor 

Best Selling Author - Wisdom in Bloom 

Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!

Don't forget to subscribe, rate and leave feedback!  Have  a great day!

Find me, Follow me and Benefit from me at these links!
https://www.instagram.com/missi_lovinglife/
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http://[email protected]
http://linktr.ee/MelUnger

Thoughts become things.