Longevity is closely related to your upper back posture and how strong your back is.
In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit.
You can connect with Citra <a href="https://www.instagram.com/citra_hann/" target="_blank" rel="noopener noreferer">here</a>.

Longevity is closely related to your upper back posture and how strong your back is. In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit. You can connect with Citra here.

Longevity is closely related to your upper back posture and how strong your back is.
In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit.
You can connect with Citra <a href="https://www.instagram.com/citra_hann/" rel="noopener noreferrer">here</a>.

Back Health & Longevity with Citra Han | The Fit Fun Podcast #100

The Fit Fun Podcast is for all the fantastic people taking action to reach their best healthwise, which catapults them into better jobs. We share success stories, tools, and processes from wellness experts, the linchpins of their domains, and how to use wellness's power to get better jobs and focus on what you love.

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Back Health & Longevity with Citra Han | The Fit Fun Podcast #100

Back Health & Longevity with Citra Han | The Fit Fun Podcast #100